AUS Gav Down
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:53:36 (Melbourne 2025) · Doubles Men 1:42:28 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 55-59 | 1:53:36 | 2618th of 2,868 | 49:13 | 52:20 | 12:08 | splitsSkiErg4:33Sled push1:32Sled pull6:07Burpee broad jump9:10Row5:24Farmers carry2:14Sandbag lunges6:22Wall balls16:58Run 13:34Run 25:48Run 36:00Run 46:19Run 56:35Run 66:33Run 76:21Run 88:06Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Gav Down, Jack Heywood-Daywhat the whole field did → | Doubles Men · team 40-49 | 1:42:28 | 1085th of 1,124 | 56:18 | 30:45 | 15:29 | splitsSkiErg4:01Sled push2:11Sled pull4:09Burpee broad jump4:28Row4:30Farmers carry1:45Sandbag lunges5:06Wall balls4:35Run 15:53Run 26:11Run 36:59Run 47:50Run 57:26Run 66:46Run 77:40Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gav against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:26 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
