Athlete · Open Men · 45-49 ·

IND

Gautam John

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 3:03:12 (Mumbai 2026) · Doubles Mixed 2:09:50 (Delhi 2026) · Doubles Men 2:03:29 (Bengaluru 2026).

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3:03:12 Open Men time · Mumbai 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

2841st of 2,967 Open Men place · Mumbai 2026 among Open Men finishers there

3:03:12 latest race · Mumbai 2026 first Open Men race Open Men

Sled push strongest segment · Mumbai 2026 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men3:03:12Mumbai 2026 · 1 race Doubles Mixed2:09:50Delhi 2026 · 1 race · with Tanya Kak Doubles Men2:03:29Bengaluru 2026 · 1 race · with Kabeer Biswas

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 45-49	3:03:12	2841st of 2,967	1:36:58	1:12:28	13:49	splits SkiErg6:04Sled push4:44Sled pull9:59Burpee broad jump13:20Row6:52Farmers carry2:47Sandbag lunges9:36Wall balls19:06Run 19:54Run 211:41Run 312:01Run 412:32Run 512:34Run 616:34Run 713:12Run 88:34Full report for this race →
Delhi 2026 24 Jul 2026team: Gautam John, Tanya Kakwhat the whole field did →	Doubles Mixed · team 35-39	2:09:50	527th of 669	1:19:52	40:03	9:59	splits SkiErg5:13Sled push2:35Sled pull6:15Burpee broad jump5:00Row6:14Farmers carry2:32Sandbag lunges6:02Wall balls6:12Run 17:29Run 211:47Run 310:09Run 410:23Run 510:35Run 610:22Run 710:14Run 88:57Full report for this race →
Bengaluru 2026 11 Apr 2026team: Gautam John, Kabeer Biswaswhat the whole field did →	Doubles Men · team 40-44	2:03:29	485th of 544	1:08:31	43:43	11:18	splits SkiErg5:33Sled push2:10Sled pull6:16Burpee broad jump5:27Row5:57Farmers carry2:30Sandbag lunges6:53Wall balls8:57Run 18:12Run 27:49Run 38:34Run 49:05Run 58:47Run 68:34Run 78:05Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gautamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 58%

Sled pull faster than 13%

Burpee broad jump faster than 4%

Row faster than 6%

Farmers carry faster than 55%

Sandbag lunges faster than 20%

Wall balls faster than 9%

Roxzone faster than 19%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:19 faster

Sled pull 2:41 slower

Burpee broad jump 5:56 slower

Row 1:10 slower

Farmers carry 0:05 faster

Sandbag lunges 2:26 slower

Wall balls 8:43 slower

Roxzone 3:07 slower

Runs (8 km) 41:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gautam against the typical Open Men finisher

Gautam3:03:12

9:546:0411:414:4412:019:5912:3213:2012:346:5216:342:4713:129:368:3419:0613:49

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:43 against the typical Open Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:03:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown