Athlete · Open Men · 25-29 ·

IND

Gaurav Sonkar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:30 (Mumbai 2026) · Pro Doubles Men 1:33:46 (Mumbai 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:30 best Open Men time · Mumbai 2026 also raced Pro Doubles Men: each has its own best below

top 5% best Open Men place · Mumbai 2026 128th of 2,967 Open Men finishers there

1:22:30 latest race · Mumbai 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Mumbai 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:30Mumbai 2026 · 2 races Pro Doubles Men1:33:46Mumbai 2026 · 1 race · with Prajwal Mohanta

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 25-29	1:22:30	top 5% 128/2,967	40:02	36:26	6:06	splits SkiErg4:21Sled push4:04Sled pull4:36Burpee broad jump4:58Row4:36Farmers carry1:36Sandbag lunges5:05Wall balls7:10Run 13:59Run 25:01Run 35:39Run 45:15Run 55:32Run 65:46Run 75:28Run 83:26Full report for this race →
Mumbai 2026 17 Sept 2026team: Gaurav Sonkar, Prajwal Mohantawhat the whole field did →	Pro Doubles Men · team 25-29	1:33:46	121st of 181	52:59	34:54	5:56	splits SkiErg4:00Sled push6:13Sled pull5:22Burpee broad jump3:16Row4:22Farmers carry1:40Sandbag lunges5:03Wall balls4:58Run 15:06Run 26:47Run 36:32Run 46:20Run 57:18Run 68:15Run 78:17Run 84:26Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 25-29	1:41:33	top 24% 426/1,802	47:43	44:24	9:31	splits SkiErg4:57Sled push3:41Sled pull5:40Burpee broad jump8:04Row4:43Farmers carry1:54Sandbag lunges6:24Wall balls9:01Run 15:27Run 25:24Run 35:38Run 45:34Run 56:35Run 66:20Run 76:10Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gauravedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 76%

Sled pull faster than 96%

Burpee broad jump faster than 89%

Row faster than 99%

Farmers carry faster than 99%

Sandbag lunges faster than 89%

Wall balls faster than 85%

Roxzone faster than 96%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 faster

Sled push 0:59 faster

Sled pull 2:42 faster

Burpee broad jump 2:26 faster

Row 1:06 faster

Farmers carry 1:16 faster

Sandbag lunges 2:05 faster

Wall balls 3:13 faster

Roxzone 4:36 faster

Runs (8 km) 15:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaurav against the typical Open Men finisher

Gaurav1:22:30

3:594:215:014:045:394:365:154:585:324:365:461:365:285:053:267:106:06

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown