GBR Gary Wood
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Men 1:20:21 (Birmingham 2024) · Doubles Mixed 1:37:37 (Cardiff 2025) · Pro Doubles Men 1:19:24 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Gary Wood, Emma Allenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:37:37 | 689th of 738 | 1:00:04 | 30:46 | 6:47 | splitsSkiErg4:25Sled push2:15Sled pull3:36Burpee broad jump5:09Row5:30Farmers carry1:48Sandbag lunges3:15Wall balls4:48Run 16:58Run 28:44Run 36:45Run 47:04Run 57:35Run 67:34Run 77:08Run 88:16Full report for this race → |
| London 2025 3 May 2025team: Gary Wood, Tj Thompsonwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:24 | 213th of 236 | 46:10 | 27:37 | 5:40 | splitsSkiErg3:55Sled push2:08Sled pull4:01Burpee broad jump2:22Row4:29Farmers carry1:34Sandbag lunges3:23Wall balls5:45Run 15:17Run 25:21Run 35:35Run 45:39Run 55:43Run 65:32Run 75:40Run 87:27Full report for this race → |
| Málaga 2025 21 Mar 2025team: Gary Wood, Luke Woodwhat the whole field did → | Doubles Men · team 40-49 | 1:21:24 | 878th of 1,076 | 48:41 | 24:39 | 8:09 | splitsSkiErg3:44Sled push1:35Sled pull2:29Burpee broad jump3:55Row4:41Farmers carry1:16Sandbag lunges3:11Wall balls3:48Run 14:52Run 25:44Run 36:10Run 46:16Run 56:22Run 66:55Run 76:07Run 86:19Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Gary Wood, James Taylorwhat the whole field did → | Doubles Men · team 30-39 | 1:20:21 | 1027th of 1,317 | 38:32 | 30:07 7 of 8 | 14:24 | splitsSkiErg3:57Sled push1:57Sled pull3:47Burpee broad jump5:50Row—Farmers carry2:21Sandbag lunges4:59Wall balls7:16Run 14:54Run 24:29Run 34:50Run 44:30Run 55:01Run 64:45Run 74:44Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:42 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
