GBR Gary Weston
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
399th of 533 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:37 | faster than 45% |
| SkiErg: | 4:18 | 4:18 | faster than 53% |
| Run 2: | 4:36 | 4:15 | faster than 28% |
| Sled push: | 4:08 | 4:02 | faster than 44% |
| Run 3: | 5:06 | 4:36 | faster than 24% |
| Sled pull: | 6:23 | 5:06 | faster than 20% |
| Run 4: | 5:06 | 4:36 | faster than 25% |
| Burpee broad jump: | 5:49 | 4:30 | faster than 20% |
| Run 5: | 5:09 | 4:38 | faster than 26% |
| Row: | 4:59 | 4:32 | faster than 11% |
| Run 6: | 5:06 | 4:44 | faster than 33% |
| Farmers carry: | 3:06 | 2:48 | faster than 36% |
| Run 7: | 4:47 | 4:21 | faster than 29% |
| Sandbag lunges: | 5:48 | 4:34 | faster than 20% |
| Run 8: | 5:47 | 5:24 | faster than 35% |
| Wall balls: | 8:54 | 6:37 | faster than 19% |
| Roxzone †: | 4:04 | ||
| Runs (8 km) | 40:13 | 37:29 | faster than 32% |
| Stations (8) | 43:25 | ||
| Finish | 1:27:42 | 1:17:50 | 399th of 533 · faster than 25% |
2,643rd of 5,554 Open Men (faster than 52%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (1:40), most lost on wall balls (0:46). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:13 | faster than 57% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 4:04 | 4:00 | faster than 44% |
| Sled pull: | 4:24 | 4:47 | faster than 65% |
| Run 4: | 3:53 | 4:02 | faster than 59% |
| Burpee broad jump: | 5:56 | 5:30 | faster than 40% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 4:58 | 4:56 | faster than 46% |
| Run 6: | 3:54 | 4:04 | faster than 60% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 33% |
| Run 8: | 5:19 | 5:55 | faster than 72% |
| Wall balls: | 8:12 | 7:20 | faster than 37% |
| Roxzone: | 11:53 | 11:44 | faster than 47% |
| Runs (8 km) | 31:51 | 33:23 | faster than 61% |
| Stations (8) | 38:35 | ||
| Finish | 1:22:14 | 1:23:09 | 2643rd of 5,554 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 54% |
| Push | 45% |
| Pull | 20% |
| BBJ | 20% |
| Row | 12% |
| Carry | 37% |
| Lunges | 21% |
| Wall balls | 20% |
| Roxzone | 25% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 40:17 running, 43:25 at the stations and 4:04 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Gary | Typical Pro Men |
|---|---|---|
| Run 1 | 4:40 | 4:37 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 4:36 | 4:15 |
| Sled push | 4:08 | 4:02 |
| Run 3 | 5:06 | 4:36 |
| Sled pull | 6:23 | 5:06 |
| Run 4 | 5:06 | 4:36 |
| Burpee broad jump | 5:49 | 4:30 |
| Run 5 | 5:09 | 4:38 |
| Row | 4:59 | 4:32 |
| Run 6 | 5:06 | 4:44 |
| Farmers carry | 3:06 | 2:48 |
| Run 7 | 4:47 | 4:21 |
| Sandbag lunges | 5:48 | 4:34 |
| Run 8 | 5:47 | 5:24 |
| Wall balls | 8:54 | 6:37 |
| Roxzone | 4:04 | 3:15 |
| Finish | 1:27:42 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:17 against the typical Pro Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
