Athlete · Open Men · 40-44 ·

GBR

Gary Stephenson

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:15 (Birmingham 2024) · Pro Doubles Men 1:27:36 (London Olympia 2026) · Doubles Men 1:12:56 (Birmingham 2025).

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1:42:15 Open Men time · Birmingham 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

2276th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:27:36 latest race · London Olympia 2026 first Pro Doubles Men race Pro Doubles Men with Lee Buckle

Farmers carry strongest segment · Birmingham 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:15Birmingham 2024 · 1 race Pro Doubles Men1:27:36London Olympia 2026 · 1 race · with Lee Buckle Doubles Men1:12:56Birmingham 2025 · 1 race · with Patrick Nolan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Lee Buckle, Gary Stephensonwhat the whole field did →	Pro Doubles Men · team 40-44	1:27:36	461st of 484	49:11	33:12	5:19	splits SkiErg4:09Sled push2:26Sled pull4:17Burpee broad jump3:45Row4:26Farmers carry2:00Sandbag lunges6:05Wall balls6:04Run 14:59Run 24:39Run 35:13Run 45:26Run 55:40Run 65:41Run 75:39Run 811:58Full report for this race →
Birmingham 2025 22 Oct 2025team: Gary Stephenson, Patrick Nolanwhat the whole field did →	Doubles Men · team 40-44	1:12:56	1353rd of 2,466	41:28	25:08	6:24	splits SkiErg3:53Sled push1:16Sled pull2:57Burpee broad jump2:52Row4:29Farmers carry1:25Sandbag lunges3:51Wall balls4:25Run 15:26Run 24:35Run 35:02Run 45:03Run 55:34Run 65:14Run 75:18Run 85:21Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 40-44	1:42:15	2276th of 2,732	45:48	47:04	9:28	splits SkiErg4:26Sled push2:42Sled pull6:01Burpee broad jump6:46Row4:55Farmers carry1:53Sandbag lunges8:22Wall balls11:59Run 15:24Run 24:40Run 35:12Run 45:46Run 56:24Run 65:35Run 75:47Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 62%

Sled pull faster than 19%

Burpee broad jump faster than 32%

Row faster than 37%

Farmers carry faster than 72%

Sandbag lunges faster than 6%

Wall balls faster than 5%

Roxzone faster than 21%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:09 faster

Sled pull 1:08 slower

Burpee broad jump 0:55 slower

Row 0:09 slower

Farmers carry 0:13 faster

Sandbag lunges 3:17 slower

Wall balls 5:16 slower

Roxzone 1:57 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:42:15

5:244:264:402:425:126:015:466:466:244:555:351:535:478:227:0311:599:28

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:16 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown