GBR Gary Simpson
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:23 (London ExCeL 2025) · Pro Doubles Men 1:30:11 (Cologne 2026) · Doubles Men 1:16:01 (Glasgow 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Gary Simpson, Greg Van Berkelwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:30:11 | 469th of 526 | 50:33 | 32:23 | 7:18 | splitsSkiErg4:06Sled push2:18Sled pull5:28Burpee broad jump3:47Row4:25Farmers carry1:37Sandbag lunges4:23Wall balls6:19Run 17:15Run 25:48Run 36:42Run 46:11Run 56:20Run 66:25Run 76:16Run 85:41Full report for this race → |
| Glasgow 2026 12 Mar 2026team: James Hartland, Gary Simpsonwhat the whole field did → | Doubles Men · team 35-39 | 1:16:01 | 874th of 1,461 | 45:30 | 26:27 | 4:09 | splitsSkiErg4:04Sled push1:12Sled pull3:09Burpee broad jump3:31Row4:34Farmers carry1:37Sandbag lunges3:57Wall balls4:23Run 15:23Run 25:06Run 35:35Run 45:37Run 55:59Run 65:34Run 75:49Run 86:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:23 | top 46% 2517/5,554 | 32:52* | 37:22* | 11:14 | splitsSkiErg4:55Sled push2:05Sled pull4:43Burpee broad jump5:42Row4:48Farmers carry1:57Sandbag lunges4:37Wall balls8:35Run 13:00Run 23:42Run 34:09Run 43:41Run 54:09Run 64:00Run 73:56Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:15 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
