NZL Gary Mills
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Mills at each race, oldest on the left; lower is faster.The best was 1:08:06 at Melbourne (Dec 2025); Gary Mills was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:11:26 |
| Melbourne | Dec 2025 | Open Men | 1:08:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 4 races
52nd of 251 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:43 | faster than 39% |
| SkiErg: | 4:17 | 4:11 | faster than 36% |
| Run 2: | 4:30 | 4:26 | faster than 45% |
| Sled push: | 4:13 | 4:26 | faster than 58% |
| Run 3: | 4:48 | 4:56 | faster than 56% |
| Sled pull: | 5:13 | 6:22 | faster than 73% |
| Run 4: | 4:50 | 5:00 | faster than 59% |
| Burpee broad jump: | 3:50 | 4:58 | faster than 85% |
| Run 5: | 4:45 | 5:02 | faster than 66% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 4:41 | 4:56 | faster than 65% |
| Farmers carry: | 1:54 | 2:08 | faster than 65% |
| Run 7: | 4:46 | 5:04 | faster than 63% |
| Sandbag lunges: | 5:20 | 5:30 | faster than 54% |
| Run 8: | 5:31 | 5:54 | faster than 67% |
| Wall balls: | 3:34 | 7:11 | faster than 99% |
| Roxzone: | 4:02 | 5:28 | faster than 86% |
| Runs (8 km) | 38:43 | 39:56 | faster than 59% |
| Stations (8) | 32:59 | ||
| Finish | 1:15:38 | 1:26:14 | 52nd of 251 · faster than 79% |
423rd of 1,127 Doubles Mixed (faster than 62%). Against the 35 who finished around 1:23:08: most time gained on burpee broad jump (1:02), most lost on the eight runs (4:14). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 6:00 | faster than 33% |
| SkiErg: | 3:56 | 4:08 | faster than 80% |
| Run 2: | 5:59 | 5:33 | faster than 33% |
| Sled push: | 2:05 | 2:24 | faster than 77% |
| Run 3: | 6:24 | 6:04 | faster than 38% |
| Sled pull: | 3:12 | 4:02 | faster than 88% |
| Run 4: | 6:30 | 6:12 | faster than 40% |
| Burpee broad jump: | 2:38 | 3:50 | faster than 93% |
| Run 5: | 6:45 | 6:25 | faster than 41% |
| Row: | 4:21 | 4:55 | faster than 93% |
| Run 6: | 7:08 | 6:22 | faster than 30% |
| Farmers carry: | 1:35 | 1:45 | faster than 76% |
| Run 7: | 6:38 | 6:23 | faster than 42% |
| Sandbag lunges: | 2:59 | 4:15 | faster than 96% |
| Run 8: | 6:51 | 7:07 | faster than 57% |
| Wall balls: | 3:36 | 4:30 | faster than 95% |
| Roxzone: | 5:27 | 6:25 | faster than 69% |
| Runs (8 km) | 52:38 | 50:25 | faster than 40% |
| Stations (8) | 24:22 | ||
| Finish | 1:22:22 | 1:27:23 | 423rd of 1,127 · faster than 62% |
246th of 2,868 Open Men (faster than 91%). Against the 86 who finished around 1:08:42: most time gained on wall balls (1:09), most lost on the eight runs (0:51). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:39 | faster than 88% |
| SkiErg: | 4:17 | 4:27 | faster than 71% |
| Run 2: | 4:00 | 4:36 | faster than 81% |
| Sled push: | 2:21 | 2:39 | faster than 70% |
| Run 3: | 4:14 | 4:55 | faster than 83% |
| Sled pull: | 3:45 | 4:49 | faster than 87% |
| Run 4: | 4:21 | 4:57 | faster than 79% |
| Burpee broad jump: | 3:39 | 5:18 | faster than 91% |
| Run 5: | 4:20 | 5:07 | faster than 85% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 4:11 | 5:02 | faster than 87% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 4:14 | 4:59 | faster than 85% |
| Sandbag lunges: | 4:29 | 5:16 | faster than 74% |
| Run 8: | 5:04 | 6:06 | faster than 83% |
| Wall balls: | 3:42 | 6:33 | faster than 98% |
| Roxzone: | 7:06 | 9:09 | faster than 90% |
| Runs (8 km) | 32:35 | 38:39 | faster than 85% |
| Stations (8) | 28:31 | ||
| Finish | 1:08:06 | 1:24:14 | 246th of 2,868 · faster than 91% |
58th of 1,433 Doubles Men (faster than 96%). Against the 44 who finished around 1:00:10: most time gained on row (0:08), most lost on sandbag lunges (0:03). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:10 | faster than 80% |
| SkiErg: | 3:42 | 3:53 | faster than 81% |
| Run 2: | 3:42 | 4:21 | faster than 90% |
| Sled push: | 1:22 | 1:28 | faster than 69% |
| Run 3: | 3:58 | 4:40 | faster than 89% |
| Sled pull: | 2:33 | 3:02 | faster than 87% |
| Run 4: | 3:46 | 4:46 | faster than 95% |
| Burpee broad jump: | 2:27 | 3:08 | faster than 89% |
| Run 5: | 3:49 | 4:54 | faster than 96% |
| Row: | 3:57 | 4:23 | faster than 95% |
| Run 6: | 3:50 | 4:48 | faster than 94% |
| Farmers carry: | 1:25 | 1:42 | faster than 94% |
| Run 7: | 3:45 | 4:49 | faster than 96% |
| Sandbag lunges: | 2:54 | 3:32 | faster than 85% |
| Run 8: | 4:56 | 6:29 | faster than 96% |
| Wall balls: | 3:42 | 4:13 | faster than 86% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 31:25 | 39:06 | faster than 94% |
| Stations (8) | 22:02 | ||
| Finish | 59:29 | 1:12:48 | 58th of 1,433 · faster than 96% |
61st of 848 Open Men (faster than 92%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:14 | faster than 58% |
| SkiErg: | 4:13 | 4:17 | faster than 60% |
| Run 2: | 4:33 | 4:56 | faster than 72% |
| Sled push: | 2:22 | 2:49 | faster than 75% |
| Run 3: | 4:40 | 5:35 | faster than 88% |
| Sled pull: | 3:27 | 5:11 | faster than 95% |
| Run 4: | 4:47 | 5:37 | faster than 84% |
| Burpee broad jump: | 4:01 | 6:14 | faster than 91% |
| Run 5: | 4:44 | 5:52 | faster than 91% |
| Row: | 4:36 | 4:55 | faster than 80% |
| Run 6: | 4:36 | 5:42 | faster than 91% |
| Farmers carry: | 1:44 | 2:10 | faster than 88% |
| Run 7: | 4:34 | 5:43 | faster than 91% |
| Sandbag lunges: | 4:23 | 5:37 | faster than 83% |
| Run 8: | 4:38 | 6:03 | faster than 92% |
| Wall balls: | 4:33 | 6:57 | faster than 94% |
| Roxzone: | 4:31 | 7:17 | faster than 94% |
| Runs (8 km) | 37:35 | 44:59 | faster than 85% |
| Stations (8) | 29:19 | ||
| Finish | 1:11:26 | 1:31:15 | 61st of 848 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 3:27 | Auckland 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:39 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:30 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Auckland 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Auckland 2025 · best of 2 | 5:20 |
| Wall balls | 3:42 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:35 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 4:31 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ashleigh Simons1 race
- Hamish Burr1 race
- Jared Greaney1 race
- Keegan Edwardson1 race
- Manaaki Kaumoana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 72% |
| Push | 70% |
| Pull | 88% |
| BBJ | 92% |
| Row | 80% |
| Carry | 77% |
| Lunges | 74% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 32:37 running, 28:31 at the stations and 7:06 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 2:14 | 2:39 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:00 | 4:36 |
| Sled push | 2:21 | 2:39 |
| Run 3 | 4:14 | 4:55 |
| Sled pull | 3:45 | 4:49 |
| Run 4 | 4:21 | 4:57 |
| Burpee broad jump | 3:39 | 5:18 |
| Run 5 | 4:20 | 5:07 |
| Row | 4:30 | 4:47 |
| Run 6 | 4:11 | 5:02 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 4:14 | 4:59 |
| Sandbag lunges | 4:29 | 5:16 |
| Run 8 | 5:04 | 6:06 |
| Wall balls | 3:42 | 6:33 |
| Roxzone | 7:06 | 9:09 |
| Finish | 1:08:06 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:06.
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