NZL Gary Mills
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:06 (Melbourne 2025) · Pro Men 1:15:38 (Auckland 2026) · Doubles Mixed 1:22:22 (Auckland 2026) · Doubles Men 0:59:29 (Sydney 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:15:38 | top 21% 52/251 | 38:43 | 32:59 | 4:02 | splitsSkiErg4:17Sled push4:13Sled pull5:13Burpee broad jump3:50Row4:38Farmers carry1:54Sandbag lunges5:20Wall balls3:34Run 14:55Run 24:30Run 34:48Run 44:50Run 54:45Run 64:41Run 74:46Run 85:31Full report for this race → |
| Auckland 2026 29 Jan 2026team: Gary Mills, Ashleigh Simonswhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:22 | top 38% 423/1,127 | 52:38 | 24:22 | 5:27 | splitsSkiErg3:56Sled push2:05Sled pull3:12Burpee broad jump2:38Row4:21Farmers carry1:35Sandbag lunges2:59Wall balls3:36Run 16:25Run 25:59Run 36:24Run 46:30Run 56:45Run 67:08Run 76:38Run 86:51Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:08:06 | top 9% 246/2,868 | 32:35 | 28:31 | 7:06 | splitsSkiErg4:17Sled push2:21Sled pull3:45Burpee broad jump3:39Row4:30Farmers carry1:48Sandbag lunges4:29Wall balls3:42Run 12:14Run 24:00Run 34:14Run 44:21Run 54:20Run 64:11Run 74:14Run 85:04Full report for this race → |
| Sydney 2025 4 Jul 2025team: Jared Greaney, Gary Millswhat the whole field did → | Doubles Men · team 30-34 | 0:59:29 | top 4% 57/1,433 | 31:25 | 22:02 | 6:02 | splitsSkiErg3:42Sled push1:22Sled pull2:33Burpee broad jump2:27Row3:57Farmers carry1:25Sandbag lunges2:54Wall balls3:42Run 13:39Run 23:42Run 33:58Run 43:46Run 53:49Run 63:50Run 73:45Run 84:56Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:11:26 | top 8% 61/848 | 37:35 | 29:19 | 4:31 | splitsSkiErg4:13Sled push2:22Sled pull3:27Burpee broad jump4:01Row4:36Farmers carry1:44Sandbag lunges4:23Wall balls4:33Run 15:04Run 24:33Run 34:40Run 44:47Run 54:44Run 64:36Run 74:34Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
