GBR Gary Millar
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
397th of 3,034 Open Men (faster than 86%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:06). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:36 | faster than 65% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 4:41 | 5:02 | faster than 71% |
| Sled push: | 2:32 | 2:52 | faster than 76% |
| Run 3: | 5:00 | 5:22 | faster than 69% |
| Sled pull: | 3:35 | 4:24 | faster than 84% |
| Run 4: | 4:51 | 5:21 | faster than 76% |
| Burpee broad jump: | 3:39 | 5:20 | faster than 91% |
| Run 5: | 5:02 | 5:36 | faster than 76% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 4:49 | 5:28 | faster than 79% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:45 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:38 | 4:59 | faster than 92% |
| Run 8: | 4:04 | 4:41 | faster than 75% |
| Wall balls: | 4:33 | 6:31 | faster than 91% |
| Roxzone: | 4:23 | 4:55 | faster than 68% |
| Runs (8 km) | 36:33 | 40:58 | faster than 79% |
| Stations (8) | 28:37 | ||
| Finish | 1:09:28 | 1:22:00 | 397th of 3,034 · faster than 86% |
553rd of 617 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:49 | 5:40 | faster than 2% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 6:41 | 5:05 | faster than 2% |
| Sled push: | 2:25 | 2:13 | faster than 34% |
| Run 3: | 7:00 | 5:20 | faster than 3% |
| Sled pull: | 3:57 | 4:03 | faster than 56% |
| Run 4: | 6:55 | 5:24 | faster than 3% |
| Burpee broad jump: | 2:41 | 3:11 | faster than 76% |
| Run 5: | 6:54 | 5:30 | faster than 8% |
| Row: | 4:57 | 4:42 | faster than 27% |
| Run 6: | 6:56 | 5:28 | faster than 6% |
| Farmers carry: | 2:30 | 1:46 | faster than 1% |
| Run 7: | 7:00 | 5:27 | faster than 6% |
| Sandbag lunges: | 4:33 | 3:53 | faster than 22% |
| Run 8: | 7:03 | 5:33 | faster than 8% |
| Wall balls: | 4:32 | 4:04 | faster than 24% |
| Roxzone: | 7:24 | 6:10 | faster than 24% |
| Runs (8 km) | 56:16 | 43:42 | faster than 3% |
| Stations (8) | 29:48 | ||
| Finish | 1:33:23 | 1:18:24 | 553rd of 617 · faster than 10% |
173rd of 343 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:45 | faster than 52% |
| SkiErg: | 4:16 | 4:11 | faster than 38% |
| Run 2: | 4:30 | 4:11 | faster than 28% |
| Sled push: | 3:31 | 3:18 | faster than 39% |
| Run 3: | 4:50 | 4:31 | faster than 28% |
| Sled pull: | 5:17 | 5:52 | faster than 68% |
| Run 4: | 4:50 | 4:32 | faster than 32% |
| Burpee broad jump: | 4:44 | 4:53 | faster than 54% |
| Run 5: | 4:43 | 4:40 | faster than 45% |
| Row: | 4:46 | 4:29 | faster than 24% |
| Run 6: | 4:29 | 4:32 | faster than 54% |
| Farmers carry: | 2:31 | 2:06 | faster than 29% |
| Run 7: | 4:20 | 4:37 | faster than 69% |
| Sandbag lunges: | 4:34 | 5:02 | faster than 64% |
| Run 8: | 5:17 | 5:03 | faster than 38% |
| Wall balls: | 6:29 | 6:42 | faster than 54% |
| Roxzone: | 7:29 | 6:40 | faster than 32% |
| Runs (8 km) | 37:39 | 36:54 | faster than 43% |
| Stations (8) | 36:08 | ||
| Finish | 1:21:11 | 1:21:03 | 173rd of 343 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jessica Millar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Row (faster than 64%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 74% |
| Push | 76% |
| Pull | 85% |
| BBJ | 91% |
| Row | 64% |
| Carry | 70% |
| Lunges | 93% |
| Wall balls | 92% |
| Roxzone | 68% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Row (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 36:36 running, 28:37 at the stations and 4:23 in the roxzone; the longest station was the row (4:36).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:36 |
| SkiErg | 4:12 | 4:22 |
| Run 2 | 4:41 | 5:02 |
| Sled push | 2:32 | 2:52 |
| Run 3 | 5:00 | 5:22 |
| Sled pull | 3:35 | 4:24 |
| Run 4 | 4:51 | 5:21 |
| Burpee broad jump | 3:39 | 5:20 |
| Run 5 | 5:02 | 5:36 |
| Row | 4:36 | 4:43 |
| Run 6 | 4:49 | 5:28 |
| Farmers carry | 1:52 | 2:04 |
| Run 7 | 4:45 | 5:29 |
| Sandbag lunges | 3:38 | 4:59 |
| Run 8 | 4:04 | 4:41 |
| Wall balls | 4:33 | 6:31 |
| Roxzone | 4:23 | 4:55 |
| Finish | 1:09:28 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:28.
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