HKG Gary Leung
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Leung at each race, oldest on the left; lower is faster.The best was 1:40:07 at Hong Kong (May 2026); Gary Leung was 9:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:49:12 |
| Hong Kong | May 2026 | Open Men | 1:40:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 2 races
1,194th of 2,099 Open Men (faster than 43%). Against the 63 who finished around 1:39:10: most time gained on the roxzone (0:45), most lost on sled pull (2:11). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:48 | faster than 45% |
| SkiErg: | 4:57 | 4:49 | faster than 39% |
| Run 2: | 4:45 | 4:32 | faster than 38% |
| Sled push: | 3:20 | 3:17 | faster than 48% |
| Run 3: | 4:56 | 4:48 | faster than 44% |
| Sled pull: | 7:34 | 5:27 | faster than 12% |
| Run 4: | 4:59 | 4:51 | faster than 44% |
| Burpee broad jump: | 6:48 | 6:09 | faster than 37% |
| Run 5: | 4:56 | 4:59 | faster than 52% |
| Row: | 5:39 | 5:05 | faster than 18% |
| Run 6: | 5:04 | 4:57 | faster than 45% |
| Farmers carry: | 2:54 | 2:30 | faster than 31% |
| Run 7: | 5:14 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:58 | 6:07 | faster than 54% |
| Run 8: | 7:38 | 7:05 | faster than 39% |
| Wall balls: | 9:22 | 8:40 | faster than 42% |
| Roxzone: | 12:19 | 12:39 | faster than 54% |
| Runs (8 km) | 41:21 | 40:11 | faster than 44% |
| Stations (8) | 46:32 | ||
| Finish | 1:40:07 | 1:36:16 | 1194th of 2,099 · faster than 43% |
1,400th of 1,846 Doubles Men (faster than 24%). Against the 57 who finished around 1:34:29: most time gained on the eight runs (5:46), most lost on wall balls (5:28). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 36% |
| SkiErg: | 5:09 | 4:18 | faster than 2% |
| Run 2: | 4:43 | 4:48 | faster than 54% |
| Sled push: | 2:21 | 1:58 | faster than 17% |
| Run 3: | 5:03 | 5:03 | faster than 49% |
| Sled pull: | 4:50 | 3:51 | faster than 12% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 4:04 | 3:33 | faster than 29% |
| Run 5: | 5:06 | 5:12 | faster than 55% |
| Row: | 5:22 | 4:47 | faster than 10% |
| Run 6: | 4:51 | 5:09 | faster than 64% |
| Farmers carry: | 2:19 | 1:48 | faster than 6% |
| Run 7: | 4:54 | 5:11 | faster than 62% |
| Sandbag lunges: | 5:03 | 4:13 | faster than 22% |
| Run 8: | 6:37 | 7:07 | faster than 62% |
| Wall balls: | 11:32 | 5:00 | faster than 1% |
| Roxzone: | 13:29 | 12:16 | faster than 33% |
| Runs (8 km) | 40:44 | 41:57 | faster than 57% |
| Stations (8) | 40:40 | ||
| Finish | 1:34:48 | 1:24:42 | 1400th of 1,846 · faster than 24% |
815th of 1,188 Open Men (faster than 31%). Against the 36 who finished around 1:50:04: most time gained on sled pull (1:00), most lost on wall balls (2:29). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:19 | faster than 54% |
| SkiErg: | 4:54 | 4:46 | faster than 37% |
| Run 2: | 6:08 | 5:30 | faster than 25% |
| Sled push: | 4:30 | 3:51 | faster than 30% |
| Run 3: | 6:39 | 5:56 | faster than 26% |
| Sled pull: | 5:55 | 6:19 | faster than 59% |
| Run 4: | 6:36 | 5:57 | faster than 27% |
| Burpee broad jump: | 6:27 | 6:16 | faster than 45% |
| Run 5: | 6:46 | 6:14 | faster than 33% |
| Row: | 5:20 | 5:06 | faster than 34% |
| Run 6: | 7:08 | 6:03 | faster than 20% |
| Farmers carry: | 2:36 | 2:28 | faster than 43% |
| Run 7: | 7:25 | 6:00 | faster than 16% |
| Sandbag lunges: | 6:21 | 6:04 | faster than 42% |
| Run 8: | 7:32 | 6:29 | faster than 30% |
| Wall balls: | 11:22 | 7:35 | faster than 14% |
| Roxzone †: | 10:17 | ||
| Runs (8 km) | 51:30 | 45:58 | faster than 30% |
| Stations (8) | 47:25 | ||
| Finish | 1:49:12 | 1:38:22 | 815th of 1,188 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Hong Kong 2025 · best of 2 | 4:34 |
| Sled push | 3:20 | Hong Kong May 2026 · best of 2 | 3:04 |
| Sled pull | 5:55 | Hong Kong 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Hong Kong 2025 · best of 2 | 5:38 |
| Row | 5:20 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:36 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Hong Kong May 2026 · best of 2 | 5:20 |
| Wall balls | 9:22 | Hong Kong May 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:21 | Hong Kong May 2026 · best of 2 | 41:47 |
| Roxzone | 12:19 | Hong Kong May 2026 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Angus Chen1 race
- Issac Law1 race
- Jim Tsim1 race
- Larry Hon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Pull (faster than 12%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 40% |
| Push | 48% |
| Pull | 12% |
| BBJ | 37% |
| Row | 18% |
| Carry | 31% |
| Lunges | 54% |
| Wall balls | 43% |
| Roxzone | 54% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Sled pull (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Sled pull (2:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 41:23 running, 46:32 at the stations and 12:19 in the roxzone; the longest station was the wall balls (9:22).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:48 |
| SkiErg | 4:57 | 4:49 |
| Run 2 | 4:45 | 4:32 |
| Sled push | 3:20 | 3:17 |
| Run 3 | 4:56 | 4:48 |
| Sled pull | 7:34 | 5:27 |
| Run 4 | 4:59 | 4:51 |
| Burpee broad jump | 6:48 | 6:09 |
| Run 5 | 4:56 | 4:59 |
| Row | 5:39 | 5:05 |
| Run 6 | 5:04 | 4:57 |
| Farmers carry | 2:54 | 2:30 |
| Run 7 | 5:14 | 4:57 |
| Sandbag lunges | 5:58 | 6:07 |
| Run 8 | 7:38 | 7:05 |
| Wall balls | 9:22 | 8:40 |
| Roxzone | 12:19 | 12:39 |
| Finish | 1:40:07 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:07 against the typical Open Men finisher at Hong Kong May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
