HKG Gary Leung
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:07 (Hong Kong May 2026) · Doubles Men 1:34:48 (Hong Kong May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:40:07 | 1194th of 2,099 | 41:21* | 46:32* | 12:19 | splitsSkiErg4:57Sled push3:20Sled pull7:34Burpee broad jump6:48Row5:39Farmers carry2:54Sandbag lunges5:58Wall balls9:22Run 13:52Run 24:45Run 34:56Run 44:59Run 54:56Run 65:04Run 75:14Run 87:38Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Issac Law, Gary Leungwhat the whole field did → | Doubles Men · team 35-39 | 1:34:48 | 1399th of 1,846 | 40:44* | 40:40* | 13:29 | splitsSkiErg5:09Sled push2:21Sled pull4:50Burpee broad jump4:04Row5:22Farmers carry2:19Sandbag lunges5:03Wall balls11:32Run 14:21Run 24:43Run 35:03Run 45:11Run 55:06Run 64:51Run 74:54Run 86:37Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:49:12 | 815th of 1,188 | 51:30 | 47:25 | 10:17 | splitsSkiErg4:54Sled push4:30Sled pull5:55Burpee broad jump6:27Row5:20Farmers carry2:36Sandbag lunges6:21Wall balls11:22Run 13:16Run 26:08Run 36:39Run 46:36Run 56:46Run 67:08Run 77:25Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:07 against the typical Open Men finisher at Hong Kong May 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
