IRL Gary Henry
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:35 (Dublin Nov 2025) · Doubles Men 1:07:20 (Dublin Nov 2025) · Doubles Mixed 1:16:40 (Dublin 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 16 Nov 2025team: Robert Burke, Gary Henrywhat the whole field did → | Doubles Men · team 40-44 | 1:07:20 | top 30% 488/1,676 | 37:02 | 26:38 | 3:45 | splitsSkiErg3:50Sled push1:45Sled pull3:06Burpee broad jump3:32Row4:41Farmers carry1:27Sandbag lunges3:39Wall balls4:38Run 12:59Run 24:44Run 34:53Run 45:03Run 55:07Run 65:53Run 75:02Run 83:26Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:24:35 | 1336th of 2,325 | 41:44 | 37:57 | 4:58 | splitsSkiErg4:19Sled push2:27Sled pull4:41Burpee broad jump5:53Row5:16Farmers carry2:26Sandbag lunges5:02Wall balls7:53Run 12:56Run 24:47Run 35:22Run 45:17Run 57:24Run 65:19Run 75:24Run 85:19Full report for this race → |
| Dublin 2024 17 Nov 2024team: Amy Henry, Gary Henrywhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:40 | top 38% 314/837 | 45:20 | 26:20 | 5:05 | splitsSkiErg3:55Sled push1:57Sled pull3:37Burpee broad jump2:50Row5:10Farmers carry1:30Sandbag lunges3:37Wall balls3:44Run 13:18Run 26:02Run 36:30Run 46:07Run 56:42Run 66:33Run 76:10Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:34 against the typical Open Men finisher at Dublin Nov 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:35.
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