IRL Gary Hearns
2 HYROX races over 2 seasons. Best Open Men time: 1:29:19 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Hearns at each race, oldest on the left; lower is faster.The best was 1:29:19 at Manchester (Nov 2024); Gary Hearns was 7:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:29:19 |
| Birmingham | Oct 2026 | Open Men | 1:36:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,984th of 3,831 Open Men (faster than 22%). Against the 115 who finished around 1:38:08: most time gained on the eight runs (1:42), most lost on wall balls (1:02). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:09 | faster than 30% |
| SkiErg: | 4:45 | 4:33 | faster than 29% |
| Run 2: | 4:56 | 4:31 | faster than 31% |
| Sled push: | 4:09 | 3:20 | faster than 16% |
| Run 3: | 5:17 | 4:51 | faster than 30% |
| Sled pull: | 6:22 | 4:36 | faster than 9% |
| Run 4: | 5:25 | 4:51 | faster than 26% |
| Burpee broad jump: | 6:53 | 5:33 | faster than 24% |
| Run 5: | 5:40 | 4:59 | faster than 24% |
| Row: | 5:15 | 4:48 | faster than 18% |
| Run 6: | 5:31 | 4:52 | faster than 23% |
| Farmers carry: | 2:56 | 2:08 | faster than 12% |
| Run 7: | 5:30 | 4:52 | faster than 25% |
| Sandbag lunges: | 5:50 | 5:08 | faster than 32% |
| Run 8: | 5:38 | 5:11 | faster than 34% |
| Wall balls: | 10:09 | 7:05 | faster than 16% |
| Roxzone: | 7:13 | 6:25 | faster than 33% |
| Runs (8 km) | 43:29 | 39:20 | faster than 29% |
| Stations (8) | 46:19 | ||
| Finish | 1:36:57 | 1:24:06 | 2984th of 3,831 · faster than 22% |
869th of 1,206 Open Men (faster than 27%). Against the 36 who finished around 1:28:08: most time gained on the eight runs (0:50), most lost on sled pull (1:24). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:30 | faster than 34% |
| SkiErg: | 4:19 | 4:16 | faster than 45% |
| Run 2: | 5:15 | 4:54 | faster than 33% |
| Sled push: | 3:36 | 2:26 | faster than 5% |
| Run 3: | 6:00 | 5:12 | faster than 20% |
| Sled pull: | 6:03 | 4:16 | faster than 9% |
| Run 4: | 5:35 | 5:14 | faster than 32% |
| Burpee broad jump: | 6:07 | 5:08 | faster than 26% |
| Run 5: | 5:42 | 5:19 | faster than 33% |
| Row: | 4:41 | 4:35 | faster than 41% |
| Run 6: | 5:34 | 5:16 | faster than 36% |
| Farmers carry: | 2:29 | 1:58 | faster than 16% |
| Run 7: | 5:25 | 5:16 | faster than 41% |
| Sandbag lunges: | 5:00 | 4:56 | faster than 47% |
| Run 8: | 6:02 | 5:43 | faster than 38% |
| Wall balls: | 6:58 | 6:03 | faster than 33% |
| Roxzone: | 6:56 | 5:39 | faster than 22% |
| Runs (8 km) | 43:15 | 40:49 | faster than 35% |
| Stations (8) | 39:13 | ||
| Finish | 1:29:19 | 1:20:16 | 869th of 1,206 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 3:36 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 6:03 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:41 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:29 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 6:58 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:15 | Manchester 2024 · best of 2 | 41:47 |
| Roxzone | 6:56 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 48% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 45% |
| Push | 5% |
| Pull | 10% |
| BBJ | 27% |
| Row | 41% |
| Carry | 16% |
| Lunges | 48% |
| Wall balls | 34% |
| Roxzone | 23% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sandbag lunges (faster than 48%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 43:19 running, 39:13 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:30 |
| SkiErg | 4:19 | 4:16 |
| Run 2 | 5:15 | 4:54 |
| Sled push | 3:36 | 2:26 |
| Run 3 | 6:00 | 5:12 |
| Sled pull | 6:03 | 4:16 |
| Run 4 | 5:35 | 5:14 |
| Burpee broad jump | 6:07 | 5:08 |
| Run 5 | 5:42 | 5:19 |
| Row | 4:41 | 4:35 |
| Run 6 | 5:34 | 5:16 |
| Farmers carry | 2:29 | 1:58 |
| Run 7 | 5:25 | 5:16 |
| Sandbag lunges | 5:00 | 4:56 |
| Run 8 | 6:02 | 5:43 |
| Wall balls | 6:58 | 6:03 |
| Roxzone | 6:56 | 5:39 |
| Finish | 1:29:19 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:47 against the typical Open Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
