AUS Gary Harding
2 HYROX races over 2 seasons. Best Open Men time: 1:29:32 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Harding at each race, oldest on the left; lower is faster.The best was 1:29:32 at Melbourne (Jun 2024); Gary Harding was 11:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:29:32 |
| Melbourne | Dec 2025 | Open Men | 1:41:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,320th of 2,868 Open Men (faster than 19%). Against the 86 who finished around 1:40:24: most time gained on sandbag lunges (1:13), most lost on wall balls (3:32). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:39 | faster than 29% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 5:14 | 4:36 | faster than 22% |
| Sled push: | 2:31 | 2:39 | faster than 59% |
| Run 3: | 5:37 | 4:55 | faster than 22% |
| Sled pull: | 5:25 | 4:49 | faster than 30% |
| Run 4: | 5:48 | 4:57 | faster than 19% |
| Burpee broad jump: | 6:01 | 5:18 | faster than 35% |
| Run 5: | 5:38 | 5:07 | faster than 30% |
| Row: | 5:16 | 4:47 | faster than 16% |
| Run 6: | 5:52 | 5:02 | faster than 21% |
| Farmers carry: | 2:35 | 2:05 | faster than 21% |
| Run 7: | 6:01 | 4:59 | faster than 18% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 46% |
| Run 8: | 7:49 | 6:06 | faster than 16% |
| Wall balls: | 12:05 | 6:33 | faster than 6% |
| Roxzone: | 12:24 | 9:09 | faster than 12% |
| Runs (8 km) | 44:51 | 38:39 | faster than 22% |
| Stations (8) | 43:56 | ||
| Finish | 1:41:07 | 1:24:14 | 2320th of 2,868 · faster than 19% |
1,591st of 2,673 Open Men (faster than 40%). Against the 81 who finished around 1:29:49: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:26). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:27 | faster than 58% |
| SkiErg: | 4:36 | 4:21 | faster than 20% |
| Run 2: | 5:14 | 4:51 | faster than 30% |
| Sled push: | 1:59 | 2:16 | faster than 74% |
| Run 3: | 5:31 | 5:10 | faster than 32% |
| Sled pull: | 4:26 | 4:48 | faster than 63% |
| Run 4: | 5:48 | 5:16 | faster than 26% |
| Burpee broad jump: | 4:55 | 5:30 | faster than 64% |
| Run 5: | 5:53 | 5:27 | faster than 32% |
| Row: | 5:17 | 4:49 | faster than 14% |
| Run 6: | 5:44 | 5:22 | faster than 34% |
| Farmers carry: | 1:57 | 2:08 | faster than 69% |
| Run 7: | 5:37 | 5:21 | faster than 38% |
| Sandbag lunges: | 5:52 | 5:24 | faster than 37% |
| Run 8: | 6:46 | 6:16 | faster than 37% |
| Wall balls: | 7:10 | 6:09 | faster than 30% |
| Roxzone: | 9:52 | 8:15 | faster than 25% |
| Runs (8 km) | 43:32 | 41:43 | faster than 39% |
| Stations (8) | 36:12 | ||
| Finish | 1:29:32 | 1:26:02 | 1591st of 2,673 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:59 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:26 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:16 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 7:10 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:32 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 9:52 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 21% |
| Push | 74% |
| Pull | 64% |
| BBJ | 65% |
| Row | 14% |
| Carry | 69% |
| Lunges | 38% |
| Wall balls | 30% |
| Roxzone | 25% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 43:34 running, 36:12 at the stations and 9:52 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:27 |
| SkiErg | 4:36 | 4:21 |
| Run 2 | 5:14 | 4:51 |
| Sled push | 1:59 | 2:16 |
| Run 3 | 5:31 | 5:10 |
| Sled pull | 4:26 | 4:48 |
| Run 4 | 5:48 | 5:16 |
| Burpee broad jump | 4:55 | 5:30 |
| Run 5 | 5:53 | 5:27 |
| Row | 5:17 | 4:49 |
| Run 6 | 5:44 | 5:22 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 5:37 | 5:21 |
| Sandbag lunges | 5:52 | 5:24 |
| Run 8 | 6:46 | 6:16 |
| Wall balls | 7:10 | 6:09 |
| Roxzone | 9:52 | 8:15 |
| Finish | 1:29:32 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
