USA Gary Haney
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:56:16 (Washington DC Sept 2026) · Doubles Men 1:44:14 (Washington DC Mar 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 55-59 | 1:56:16 | 2412th of 2,855 | 51:22 | 53:33 | 11:25 | splitsSkiErg5:28Sled push3:49Sled pull7:31Burpee broad jump7:51Row5:33Farmers carry2:56Sandbag lunges8:57Wall balls11:28Run 14:41Run 25:28Run 35:50Run 46:34Run 56:56Run 66:49Run 76:28Run 88:39Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Mehroz Khan, Gary Haneywhat the whole field did → | Doubles Men · team 40-44 | 1:44:14 | 832nd of 906 | 56:57 | 36:57 | 10:26 | splitsSkiErg4:39Sled push2:00Sled pull4:39Burpee broad jump4:49Row5:34Farmers carry1:51Sandbag lunges5:51Wall balls7:34Run 18:02Run 26:02Run 36:36Run 46:48Run 56:43Run 67:17Run 77:42Run 87:50Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Gary Haney, Mehroz Khanwhat the whole field did → | Doubles Men · team 40-49 | 1:47:38 | 780th of 798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:33 against the typical Open Men finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
