GBR Gary Hammond
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:36 (Glasgow 2026) · Doubles Mixed 1:14:09 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:37:36 | 2030th of 2,661 | 45:13 | 47:15 | 5:12 | splitsSkiErg4:40Sled push3:16Sled pull5:43Burpee broad jump7:42Row5:06Farmers carry3:17Sandbag lunges8:53Wall balls8:38Run 15:21Run 25:09Run 35:19Run 45:25Run 55:41Run 65:41Run 75:49Run 86:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gary Hammond, Lindsay Hammondwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:52 | 1576th of 2,853 | 36:18* | 32:57* | 11:42 | splitsSkiErg4:35Sled push2:11Sled pull4:43Burpee broad jump4:09Row5:01Farmers carry2:20Sandbag lunges5:28Wall balls4:30Run 13:25Run 23:55Run 34:16Run 44:23Run 54:30Run 64:34Run 74:32Run 86:46Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Gary Hammond, Lindsay Hammondwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:09 | top 28% 466/1,712 | 41:39 | 28:09 | 4:25 | splitsSkiErg4:09Sled push1:55Sled pull4:09Burpee broad jump3:07Row4:37Farmers carry2:14Sandbag lunges4:00Wall balls3:58Run 13:55Run 25:09Run 35:34Run 45:32Run 55:45Run 65:32Run 75:43Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:39 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
