GBR Gary Hammond
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Hammond at each race, oldest on the left; lower is faster.The best was 1:14:09 at Glasgow (Mar 2025); Gary Hammond was 6:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:09 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:20:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,030th of 2,661 Open Men (faster than 23%). Against the 80 who finished around 1:36:42: most time gained on the eight runs (1:53), most lost on sandbag lunges (2:36). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:54 | faster than 28% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 5:09 | 4:47 | faster than 33% |
| Sled push: | 3:16 | 2:53 | faster than 29% |
| Run 3: | 5:19 | 5:08 | faster than 41% |
| Sled pull: | 5:43 | 4:19 | faster than 12% |
| Run 4: | 5:25 | 5:08 | faster than 37% |
| Burpee broad jump: | 7:42 | 5:29 | faster than 14% |
| Run 5: | 5:41 | 5:17 | faster than 34% |
| Row: | 5:06 | 4:55 | faster than 36% |
| Run 6: | 5:41 | 5:10 | faster than 30% |
| Farmers carry: | 3:17 | 2:10 | faster than 7% |
| Run 7: | 5:49 | 5:10 | faster than 26% |
| Sandbag lunges: | 8:53 | 5:14 | faster than 7% |
| Run 8: | 6:50 | 6:00 | faster than 28% |
| Wall balls: | 8:38 | 7:15 | faster than 31% |
| Roxzone: | 5:12 | 4:57 | faster than 44% |
| Runs (8 km) | 45:13 | 41:46 | faster than 32% |
| Stations (8) | 47:15 | ||
| Finish | 1:37:36 | 1:24:12 | 2030th of 2,661 · faster than 23% |
1,577th of 2,853 Doubles Mixed (faster than 44%). Against the 86 who finished around 1:20:48: most time gained on the eight runs (1:20), most lost on sandbag lunges (1:17). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:41 | faster than 65% |
| SkiErg: | 4:35 | 4:38 | faster than 58% |
| Run 2: | 3:55 | 4:16 | faster than 69% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 4:16 | 4:26 | faster than 59% |
| Sled pull: | 4:43 | 4:01 | faster than 20% |
| Run 4: | 4:23 | 4:30 | faster than 55% |
| Burpee broad jump: | 4:09 | 3:42 | faster than 33% |
| Run 5: | 4:30 | 4:34 | faster than 53% |
| Row: | 5:01 | 4:52 | faster than 36% |
| Run 6: | 4:34 | 4:32 | faster than 47% |
| Farmers carry: | 2:20 | 1:47 | faster than 4% |
| Run 7: | 4:32 | 4:33 | faster than 50% |
| Sandbag lunges: | 5:28 | 4:00 | faster than 11% |
| Run 8: | 6:46 | 6:16 | faster than 33% |
| Wall balls: | 4:30 | 4:50 | faster than 64% |
| Roxzone: | 11:42 | 12:12 | faster than 59% |
| Runs (8 km) | 36:18 | 36:49 | faster than 53% |
| Stations (8) | 32:57 | ||
| Finish | 1:20:52 | 1:19:20 | 1577th of 2,853 · faster than 44% |
468th of 1,712 Doubles Mixed (faster than 72%). Against the 52 who finished around 1:13:31: most time gained on the eight runs (0:46), most lost on sled pull (0:51). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:16 | faster than 73% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 5:09 | 5:51 | faster than 82% |
| Sled push: | 1:55 | 2:02 | faster than 66% |
| Run 3: | 5:34 | 6:07 | faster than 74% |
| Sled pull: | 4:09 | 3:36 | faster than 24% |
| Run 4: | 5:32 | 6:08 | faster than 77% |
| Burpee broad jump: | 3:07 | 3:33 | faster than 68% |
| Run 5: | 5:45 | 6:19 | faster than 72% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 5:32 | 6:13 | faster than 79% |
| Farmers carry: | 2:14 | 1:45 | faster than 4% |
| Run 7: | 5:43 | 6:16 | faster than 73% |
| Sandbag lunges: | 4:00 | 3:59 | faster than 49% |
| Run 8: | 4:33 | 5:00 | faster than 70% |
| Wall balls: | 3:58 | 4:28 | faster than 81% |
| Roxzone: | 4:25 | 5:04 | faster than 74% |
| Runs (8 km) | 41:39 | 46:33 | faster than 77% |
| Stations (8) | 28:09 | ||
| Finish | 1:14:09 | 1:20:29 | 468th of 1,712 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Lindsay Hammond2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 45% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 34% |
| Push | 29% |
| Pull | 13% |
| BBJ | 15% |
| Row | 36% |
| Carry | 7% |
| Lunges | 7% |
| Wall balls | 32% |
| Roxzone | 45% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Roxzone (faster than 45%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Sandbag lunges (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 45:15 running, 47:15 at the stations and 5:12 in the roxzone; the longest station was the sandbag lunges (8:53) and the shortest the sled push (3:16).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 4:54 |
| SkiErg | 4:40 | 4:31 |
| Run 2 | 5:09 | 4:47 |
| Sled push | 3:16 | 2:53 |
| Run 3 | 5:19 | 5:08 |
| Sled pull | 5:43 | 4:19 |
| Run 4 | 5:25 | 5:08 |
| Burpee broad jump | 7:42 | 5:29 |
| Run 5 | 5:41 | 5:17 |
| Row | 5:06 | 4:55 |
| Run 6 | 5:41 | 5:10 |
| Farmers carry | 3:17 | 2:10 |
| Run 7 | 5:49 | 5:10 |
| Sandbag lunges | 8:53 | 5:14 |
| Run 8 | 6:50 | 6:00 |
| Wall balls | 8:38 | 7:15 |
| Roxzone | 5:12 | 4:57 |
| Finish | 1:37:36 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:39 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
