IRL Gary Grant
4 HYROX results over 2 seasons. Best Open Men time 1:09:06 at Vienna 2025.
These results may belong to more than one athlete called Gary Grant: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:09:24 | top 12% 447/3,945 | 34:14 | 29:55 | 5:19 | splitsSkiErg4:38Sled push2:34Sled pull3:47Burpee broad jump4:47Row4:14Farmers carry1:25Sandbag lunges4:35Wall balls3:55Run 15:04Run 24:05Run 34:20Run 44:00Run 54:15Run 64:07Run 74:11Run 84:16Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:09:38 | top 20% 507/2,599 | 32:18 | 30:31 | 6:53 | splitsSkiErg4:34Sled push2:11Sled pull4:40Burpee broad jump5:11Row4:20Farmers carry1:23Sandbag lunges4:16Wall balls3:56Run 13:34Run 23:51Run 34:04Run 43:47Run 53:57Run 63:58Run 74:00Run 85:10Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:09:06 | top 23% 304/1,356 | 34:52 | 30:06 | 4:11 | splitsSkiErg4:35Sled push2:11Sled pull4:46Burpee broad jump4:58Row4:20Farmers carry1:25Sandbag lunges3:54Wall balls3:57Run 14:36Run 24:13Run 34:13Run 44:07Run 54:28Run 64:18Run 74:15Run 84:45Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 25-29 | 1:11:36 | top 13% 223/1,766 | 37:30 | 29:48 | 4:24 | splitsSkiErg4:33Sled push1:51Sled pull3:58Burpee broad jump5:51Row4:14Farmers carry1:24Sandbag lunges3:51Wall balls4:06Run 13:19Run 25:01Run 35:15Run 45:05Run 55:21Run 64:53Run 74:56Run 83:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Open Men finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
