IRL Gary Grant
3 HYROX races over 2 seasons. Best Open Men time: 1:09:06 at Vienna 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Grant at each race, oldest on the left; lower is faster.The best was 1:09:06 at Vienna (Feb 2025); Gary Grant was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:09:06 |
| Berlin | May 2025 | Open Men | 1:09:38 |
| Birmingham | Oct 2025 | Open Men | 1:09:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
447th of 3,945 Open Men (faster than 88%). Against the 118 who finished around 1:08:48: most time gained on wall balls (1:29), most lost on the eight runs (1:19). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:18 | faster than 61% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 2:34 | 3:15 | faster than 80% |
| Run 3: | 4:20 | 4:53 | faster than 76% |
| Sled pull: | 3:47 | 5:02 | faster than 91% |
| Run 4: | 4:00 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 70% |
| Run 5: | 4:15 | 5:05 | faster than 86% |
| Row: | 4:14 | 4:49 | faster than 97% |
| Run 6: | 4:07 | 4:55 | faster than 87% |
| Farmers carry: | 1:25 | 2:09 | faster than 98% |
| Run 7: | 4:11 | 4:55 | faster than 85% |
| Sandbag lunges: | 4:35 | 5:12 | faster than 69% |
| Run 8: | 4:16 | 5:10 | faster than 86% |
| Wall balls: | 3:55 | 7:15 | faster than 98% |
| Roxzone: | 5:19 | 6:40 | faster than 83% |
| Runs (8 km) | 34:14 | 39:57 | faster than 83% |
| Stations (8) | 29:55 | ||
| Finish | 1:09:24 | 1:25:13 | 447th of 3,945 · faster than 88% |
507th of 2,599 Open Men (faster than 80%). Against the 78 who finished around 1:09:52: most time gained on wall balls (1:03), most lost on sled pull (0:58). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:33 | faster than 48% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 3:51 | 4:09 | faster than 71% |
| Sled push: | 2:11 | 2:49 | faster than 93% |
| Run 3: | 4:04 | 4:25 | faster than 70% |
| Sled pull: | 4:40 | 4:15 | faster than 34% |
| Run 4: | 3:47 | 4:27 | faster than 87% |
| Burpee broad jump: | 5:11 | 5:19 | faster than 54% |
| Run 5: | 3:57 | 4:36 | faster than 83% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 3:58 | 4:29 | faster than 79% |
| Farmers carry: | 1:23 | 2:01 | faster than 97% |
| Run 7: | 4:00 | 4:31 | faster than 79% |
| Sandbag lunges: | 4:16 | 5:01 | faster than 76% |
| Run 8: | 5:10 | 5:56 | faster than 79% |
| Wall balls: | 3:56 | 6:06 | faster than 96% |
| Roxzone: | 6:53 | 8:24 | faster than 87% |
| Runs (8 km) | 32:18 | 36:11 | faster than 77% |
| Stations (8) | 30:31 | ||
| Finish | 1:09:38 | 1:19:39 | 507th of 2,599 · faster than 80% |
304th of 1,356 Open Men (faster than 77%). Against the 41 who finished around 1:08:14: most time gained on the eight runs (0:35), most lost on sled pull (1:18). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:38 | faster than 51% |
| SkiErg: | 4:35 | 4:17 | faster than 18% |
| Run 2: | 4:13 | 4:39 | faster than 73% |
| Sled push: | 2:11 | 2:34 | faster than 78% |
| Run 3: | 4:13 | 4:56 | faster than 83% |
| Sled pull: | 4:46 | 4:04 | faster than 23% |
| Run 4: | 4:07 | 4:55 | faster than 87% |
| Burpee broad jump: | 4:58 | 5:01 | faster than 51% |
| Run 5: | 4:28 | 5:04 | faster than 76% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 4:18 | 4:56 | faster than 80% |
| Farmers carry: | 1:25 | 1:53 | faster than 94% |
| Run 7: | 4:15 | 4:57 | faster than 83% |
| Sandbag lunges: | 3:54 | 4:40 | faster than 76% |
| Run 8: | 4:45 | 5:32 | faster than 80% |
| Wall balls: | 3:57 | 5:28 | faster than 89% |
| Roxzone: | 4:11 | 5:20 | faster than 81% |
| Runs (8 km) | 34:52 | 39:48 | faster than 79% |
| Stations (8) | 30:06 | ||
| Finish | 1:09:06 | 1:18:26 | 304th of 1,356 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:47 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:14 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:23 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Vienna 2025 · best of 3 | 5:20 |
| Wall balls | 3:55 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:18 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 4:11 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 19% |
| Push | 79% |
| Pull | 24% |
| BBJ | 52% |
| Row | 87% |
| Carry | 94% |
| Lunges | 76% |
| Wall balls | 89% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Sled pull (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 34:56 running, 30:06 at the stations and 4:11 in the roxzone; the longest station was the burpee broad jumps (4:58).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:38 |
| SkiErg | 4:35 | 4:17 |
| Run 2 | 4:13 | 4:39 |
| Sled push | 2:11 | 2:34 |
| Run 3 | 4:13 | 4:56 |
| Sled pull | 4:46 | 4:04 |
| Run 4 | 4:07 | 4:55 |
| Burpee broad jump | 4:58 | 5:01 |
| Run 5 | 4:28 | 5:04 |
| Row | 4:20 | 4:40 |
| Run 6 | 4:18 | 4:56 |
| Farmers carry | 1:25 | 1:53 |
| Run 7 | 4:15 | 4:57 |
| Sandbag lunges | 3:54 | 4:40 |
| Run 8 | 4:45 | 5:32 |
| Wall balls | 3:57 | 5:28 |
| Roxzone | 4:11 | 5:20 |
| Finish | 1:09:06 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Open Men finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
