Athlete · Open Men · 50-54 ·

GBR

Gary George-Roberts

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:24 (Birmingham 2024) · Doubles Men 1:20:25 (Glasgow 2026).

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1:38:24 best Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

2135th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:20:25 latest race · Glasgow 2026 first Doubles Men race Doubles Men with Jon-Paul Ford

SkiErg strongest segment · Birmingham 2024 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:24Birmingham 2024 · 2 races Doubles Men1:20:25Glasgow 2026 · 1 race · with Jon-Paul Ford

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Jon-Paul Ford, Gary George-Robertswhat the whole field did →	Doubles Men · team 50-54	1:20:25	1074th of 1,461	42:58	32:01	5:26	splits SkiErg4:13Sled push2:02Sled pull3:10Burpee broad jump3:26Row4:41Farmers carry2:06Sandbag lunges7:06Wall balls5:17Run 15:40Run 25:10Run 35:11Run 45:16Run 55:06Run 65:02Run 75:25Run 86:13Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 50-54	1:41:40	1930th of 2,324	49:08	42:56	9:41	splits SkiErg4:23Sled push3:35Sled pull6:09Burpee broad jump7:33Row5:08Farmers carry2:21Sandbag lunges5:40Wall balls8:07Run 17:13Run 25:21Run 35:38Run 45:46Run 56:16Run 65:59Run 75:57Run 87:01Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 50-54	1:38:24	2135th of 2,732	48:47	40:38	9:06	splits SkiErg4:17Sled push2:49Sled pull4:40Burpee broad jump6:41Row4:53Farmers carry2:47Sandbag lunges6:05Wall balls8:26Run 16:37Run 25:36Run 35:43Run 45:49Run 56:04Run 66:03Run 75:57Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 53%

Sled pull faster than 58%

Burpee broad jump faster than 33%

Row faster than 40%

Farmers carry faster than 14%

Sandbag lunges faster than 26%

Wall balls faster than 24%

Roxzone faster than 25%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 faster

Sled pull 0:13 faster

Burpee broad jump 0:50 slower

Row 0:07 slower

Farmers carry 0:41 slower

Sandbag lunges 1:00 slower

Wall balls 1:43 slower

Roxzone 1:35 slower

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:38:24

6:374:175:362:495:434:405:496:416:044:536:032:475:576:057:038:269:06

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:43 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown