GBR Gary Dunn
2 HYROX races over 2 seasons. Best Open Men time: 1:26:28 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Dunn at each race, oldest on the left; lower is faster.The best was 1:26:28 at Birmingham (Oct 2025); Gary Dunn was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:29:38 |
| Birmingham | Oct 2025 | Open Men | 1:26:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,097th of 3,945 Open Men (faster than 46%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (1:46), most lost on wall balls (2:31). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:18 | faster than 63% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:18 | 4:33 | faster than 64% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 5:43 | 5:02 | faster than 29% |
| Run 4: | 4:43 | 4:55 | faster than 59% |
| Burpee broad jump: | 5:21 | 5:36 | faster than 56% |
| Run 5: | 5:20 | 5:05 | faster than 39% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:54 | 4:55 | faster than 50% |
| Sandbag lunges: | 5:19 | 5:12 | faster than 46% |
| Run 8: | 5:00 | 5:10 | faster than 57% |
| Wall balls: | 10:17 | 7:15 | faster than 17% |
| Roxzone: | 6:41 | 6:40 | faster than 49% |
| Runs (8 km) | 38:37 | 39:57 | faster than 57% |
| Stations (8) | 41:15 | ||
| Finish | 1:26:28 | 1:25:13 | 2097th of 3,945 · faster than 46% |
2,091st of 3,034 Open Men (faster than 31%). Against the 91 who finished around 1:30:11: most time gained on the eight runs (2:49), most lost on wall balls (1:50). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:36 | faster than 61% |
| SkiErg: | 4:41 | 4:22 | faster than 16% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 3:20 | 2:52 | faster than 23% |
| Run 3: | 5:13 | 5:22 | faster than 57% |
| Sled pull: | 5:05 | 4:24 | faster than 27% |
| Run 4: | 5:11 | 5:21 | faster than 59% |
| Burpee broad jump: | 6:49 | 5:20 | faster than 21% |
| Run 5: | 5:38 | 5:36 | faster than 48% |
| Row: | 5:09 | 4:43 | faster than 16% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:21 | 5:29 | faster than 55% |
| Sandbag lunges: | 6:20 | 4:59 | faster than 20% |
| Run 8: | 6:11 | 4:41 | faster than 17% |
| Wall balls: | 9:02 | 6:31 | faster than 16% |
| Roxzone: | 5:59 | 4:55 | faster than 24% |
| Runs (8 km) | 41:17 | 40:58 | faster than 48% |
| Stations (8) | 42:27 | ||
| Finish | 1:29:38 | 1:22:00 | 2091st of 3,034 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 5:05 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:05 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:19 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 9:02 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:37 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:59 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 41% |
| Push | 56% |
| Pull | 30% |
| BBJ | 56% |
| Row | 27% |
| Carry | 79% |
| Lunges | 46% |
| Wall balls | 17% |
| Roxzone | 49% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Wall balls (3:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 38:40 running, 41:15 at the stations and 6:41 in the roxzone; the longest station was the wall balls (10:17).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:18 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:18 | 4:33 |
| Sled push | 3:08 | 3:15 |
| Run 3 | 4:35 | 4:53 |
| Sled pull | 5:43 | 5:02 |
| Run 4 | 4:43 | 4:55 |
| Burpee broad jump | 5:21 | 5:36 |
| Run 5 | 5:20 | 5:05 |
| Row | 5:05 | 4:49 |
| Run 6 | 4:48 | 4:55 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 4:54 | 4:55 |
| Sandbag lunges | 5:19 | 5:12 |
| Run 8 | 5:00 | 5:10 |
| Wall balls | 10:17 | 7:15 |
| Roxzone | 6:41 | 6:40 |
| Finish | 1:26:28 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
