GBR Gary Dick
2 HYROX races over 2 seasons. Best Open Men time: 1:09:22 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Dick at each race, oldest on the left; lower is faster.The best was 1:09:22 at Cardiff (Apr 2026); Gary Dick was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:09:22 |
| Birmingham | Oct 2026 | Open Men | 1:11:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
650th of 3,831 Open Men (faster than 83%). Against the 116 who finished around 1:10:03: most time gained on sandbag lunges (0:50), most lost on the eight runs (1:19). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:09 | faster than 80% |
| SkiErg: | 4:07 | 4:33 | faster than 96% |
| Run 2: | 3:56 | 4:31 | faster than 82% |
| Sled push: | 3:20 | 3:20 | faster than 50% |
| Run 3: | 4:17 | 4:51 | faster than 78% |
| Sled pull: | 4:13 | 4:36 | faster than 65% |
| Run 4: | 4:20 | 4:51 | faster than 75% |
| Burpee broad jump: | 4:52 | 5:33 | faster than 66% |
| Run 5: | 4:28 | 4:59 | faster than 74% |
| Row: | 4:13 | 4:48 | faster than 98% |
| Run 6: | 4:27 | 4:52 | faster than 70% |
| Farmers carry: | 1:34 | 2:08 | faster than 93% |
| Run 7: | 4:31 | 4:52 | faster than 68% |
| Sandbag lunges: | 3:19 | 5:08 | faster than 95% |
| Run 8: | 4:45 | 5:11 | faster than 67% |
| Wall balls: | 4:35 | 7:05 | faster than 92% |
| Roxzone: | 5:40 | 6:25 | faster than 69% |
| Runs (8 km) | 35:13 | 39:20 | faster than 75% |
| Stations (8) | 30:13 | ||
| Finish | 1:11:03 | 1:24:06 | 650th of 3,831 · faster than 83% |
323rd of 2,728 Open Men (faster than 88%). Against the 82 who finished around 1:08:35: most time gained on wall balls (0:51), most lost on the eight runs (1:41). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:08 | faster than 71% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 4:13 | 4:45 | faster than 80% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 4:27 | 5:07 | faster than 82% |
| Sled pull: | 3:30 | 4:21 | faster than 86% |
| Run 4: | 4:26 | 5:06 | faster than 82% |
| Burpee broad jump: | 5:13 | 5:50 | faster than 64% |
| Run 5: | 4:31 | 5:12 | faster than 82% |
| Row: | 4:13 | 4:49 | faster than 98% |
| Run 6: | 4:47 | 5:21 | faster than 76% |
| Farmers carry: | 1:52 | 2:43 | faster than 97% |
| Run 7: | 4:16 | 4:49 | faster than 78% |
| Sandbag lunges: | 3:21 | 5:01 | faster than 95% |
| Run 8: | 5:15 | 5:58 | faster than 78% |
| Wall balls: | 4:07 | 6:46 | faster than 96% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 36:37 | 41:35 | faster than 81% |
| Stations (8) | 29:26 | ||
| Finish | 1:09:22 | 1:23:41 | 323rd of 2,728 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:54 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:30 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:52 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:13 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:34 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 3:19 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 4:07 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:13 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:40 | Birmingham Birm | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 88% |
| Push | 62% |
| Pull | 86% |
| BBJ | 65% |
| Row | 98% |
| Carry | 97% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 72% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 36:40 running, 29:27 at the stations and 3:19 in the roxzone; the longest station was the burpee broad jumps (5:13).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:08 |
| SkiErg | 4:16 | 4:34 |
| Run 2 | 4:13 | 4:45 |
| Sled push | 2:54 | 3:05 |
| Run 3 | 4:27 | 5:07 |
| Sled pull | 3:30 | 4:21 |
| Run 4 | 4:26 | 5:06 |
| Burpee broad jump | 5:13 | 5:50 |
| Run 5 | 4:31 | 5:12 |
| Row | 4:13 | 4:49 |
| Run 6 | 4:47 | 5:21 |
| Farmers carry | 1:52 | 2:43 |
| Run 7 | 4:16 | 4:49 |
| Sandbag lunges | 3:21 | 5:01 |
| Run 8 | 5:15 | 5:58 |
| Wall balls | 4:07 | 6:46 |
| Roxzone | 3:19 | 3:57 |
| Finish | 1:09:22 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:22.
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