IRL Gary Delaney
5 HYROX results over 1 season. Best Open Men time 1:36:35 at Cologne 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:20 faster (1:45:55 to 1:36:35).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 35-39 | 1:49:21 | 3673rd of 4,143 | 42:29* | 49:56* | 17:00 | splitsSkiErg4:46Sled push4:16Sled pull4:39Burpee broad jump9:30Row5:06Farmers carry3:52Sandbag lunges10:11Wall balls7:36Run 14:04Run 24:23Run 34:29Run 44:33Run 54:45Run 65:37Run 75:57Run 88:44Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Open Men · 35-39 | 1:36:35 | 1028th of 1,452 | 47:11 | 43:19 | 6:08 | splitsSkiErg4:39Sled push3:30Sled pull4:28Burpee broad jump7:18Row5:07Farmers carry2:33Sandbag lunges8:07Wall balls7:37Run 14:56Run 26:00Run 36:03Run 46:10Run 56:10Run 66:04Run 76:07Run 85:43Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 35-39 | 1:42:47 | 2198th of 2,661 | 49:13 | 48:15 | 5:23 | splitsSkiErg4:48Sled push3:51Sled pull4:57Burpee broad jump7:55Row5:14Farmers carry3:14Sandbag lunges8:28Wall balls9:48Run 15:52Run 25:47Run 35:59Run 46:02Run 56:10Run 66:02Run 76:12Run 87:12Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 30-34 | 1:38:38 | 1947th of 2,325 | 46:16 | 47:31 | 4:55 | splitsSkiErg4:45Sled push2:56Sled pull5:01Burpee broad jump7:56Row5:01Farmers carry3:04Sandbag lunges8:13Wall balls10:35Run 13:31Run 25:58Run 36:10Run 46:22Run 56:34Run 66:22Run 76:35Run 84:46Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 30-34 | 1:45:55 | 1594th of 1,895 | 44:53 | 52:30 | 8:37 | splitsSkiErg4:35Sled push3:10Sled pull5:53Burpee broad jump9:00Row5:09Farmers carry2:57Sandbag lunges7:57Wall balls13:49Run 16:08Run 25:05Run 35:17Run 45:18Run 55:23Run 65:19Run 75:31Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:58 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
