IRL Gary Delaney
5 HYROX races over 1 season. Best Open Men time: 1:36:35 at Cologne 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Delaney at each race, oldest on the left; lower is faster.The best was 1:36:35 at Cologne (Apr 2026); Gary Delaney was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:45:55 |
| Dublin | Nov 2025 | Open Men | 1:38:38 |
| Glasgow | Mar 2026 | Open Men | 1:42:47 |
| Cologne | Apr 2026 | Open Men | 1:36:35 |
| Berlin | May 2026 | Open Men | 1:49:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:20 faster (1:45:55 to 1:36:35).
5 results at 5 races
3,673rd of 4,143 Open Men (faster than 11%). Against the 124 who finished around 1:50:47: most time gained on wall balls (2:24), most lost on sandbag lunges (2:55). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:29 | faster than 13% |
| SkiErg: | 4:46 | 4:32 | faster than 25% |
| Run 2: | 4:23 | 3:48 | faster than 17% |
| Sled push: | 4:16 | 3:20 | faster than 14% |
| Run 3: | 4:29 | 4:02 | faster than 27% |
| Sled pull: | 4:39 | 4:20 | faster than 38% |
| Run 4: | 4:33 | 4:03 | faster than 25% |
| Burpee broad jump: | 9:30 | 5:39 | faster than 6% |
| Run 5: | 4:45 | 4:11 | faster than 24% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 5:37 | 4:07 | faster than 5% |
| Farmers carry: | 3:52 | 2:16 | faster than 4% |
| Run 7: | 5:57 | 4:10 | faster than 4% |
| Sandbag lunges: | 10:11 | 5:20 | faster than 2% |
| Run 8: | 8:44 | 6:06 | faster than 8% |
| Wall balls: | 7:36 | 7:00 | faster than 40% |
| Roxzone: | 17:00 | 13:57 | faster than 18% |
| Runs (8 km) | 42:29 | 34:04 | faster than 11% |
| Stations (8) | 49:56 | ||
| Finish | 1:49:21 | 1:26:03 | 3673rd of 4,143 · faster than 11% |
1,028th of 1,452 Open Men (faster than 29%). Against the 44 who finished around 1:36:03: most time gained on the roxzone (1:13), most lost on sandbag lunges (2:07). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:08 | faster than 16% |
| SkiErg: | 4:39 | 4:29 | faster than 31% |
| Run 2: | 6:00 | 5:10 | faster than 19% |
| Sled push: | 3:30 | 3:14 | faster than 33% |
| Run 3: | 6:03 | 5:32 | faster than 29% |
| Sled pull: | 4:28 | 4:27 | faster than 49% |
| Run 4: | 6:10 | 5:34 | faster than 26% |
| Burpee broad jump: | 7:18 | 5:29 | faster than 19% |
| Run 5: | 6:10 | 5:45 | faster than 34% |
| Row: | 5:07 | 4:52 | faster than 30% |
| Run 6: | 6:04 | 5:32 | faster than 29% |
| Farmers carry: | 2:33 | 1:58 | faster than 13% |
| Run 7: | 6:07 | 5:36 | faster than 29% |
| Sandbag lunges: | 8:07 | 5:09 | faster than 7% |
| Run 8: | 5:43 | 5:24 | faster than 39% |
| Wall balls: | 7:37 | 7:21 | faster than 46% |
| Roxzone: | 6:08 | 6:28 | faster than 58% |
| Runs (8 km) | 47:11 | 43:02 | faster than 29% |
| Stations (8) | 43:19 | ||
| Finish | 1:36:35 | 1:27:04 | 1028th of 1,452 · faster than 29% |
2,199th of 2,661 Open Men (faster than 17%). Against the 80 who finished around 1:44:49: most time gained on the roxzone (1:27), most lost on sandbag lunges (1:38). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:54 | faster than 12% |
| SkiErg: | 4:48 | 4:31 | faster than 21% |
| Run 2: | 5:47 | 4:47 | faster than 14% |
| Sled push: | 3:51 | 2:53 | faster than 10% |
| Run 3: | 5:59 | 5:08 | faster than 20% |
| Sled pull: | 4:57 | 4:19 | faster than 28% |
| Run 4: | 6:02 | 5:08 | faster than 19% |
| Burpee broad jump: | 7:55 | 5:29 | faster than 13% |
| Run 5: | 6:10 | 5:17 | faster than 22% |
| Row: | 5:14 | 4:55 | faster than 26% |
| Run 6: | 6:02 | 5:10 | faster than 21% |
| Farmers carry: | 3:14 | 2:10 | faster than 7% |
| Run 7: | 6:12 | 5:10 | faster than 17% |
| Sandbag lunges: | 8:28 | 5:14 | faster than 9% |
| Run 8: | 7:12 | 6:00 | faster than 22% |
| Wall balls: | 9:48 | 7:15 | faster than 21% |
| Roxzone: | 5:23 | 4:57 | faster than 39% |
| Runs (8 km) | 49:13 | 41:46 | faster than 19% |
| Stations (8) | 48:15 | ||
| Finish | 1:42:47 | 1:24:12 | 2199th of 2,661 · faster than 17% |
1,947th of 2,325 Open Men (faster than 16%). Against the 71 who finished around 1:39:28: most time gained on the roxzone (1:10), most lost on sandbag lunges (1:35). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:06 | faster than 21% |
| SkiErg: | 4:45 | 4:28 | faster than 20% |
| Run 2: | 5:58 | 5:08 | faster than 15% |
| Sled push: | 2:56 | 2:35 | faster than 28% |
| Run 3: | 6:10 | 5:29 | faster than 23% |
| Sled pull: | 5:01 | 4:34 | faster than 33% |
| Run 4: | 6:22 | 5:31 | faster than 19% |
| Burpee broad jump: | 7:56 | 5:25 | faster than 12% |
| Run 5: | 6:34 | 5:42 | faster than 21% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 6:22 | 5:34 | faster than 21% |
| Farmers carry: | 3:04 | 2:05 | faster than 7% |
| Run 7: | 6:35 | 5:35 | faster than 18% |
| Sandbag lunges: | 8:13 | 5:03 | faster than 5% |
| Run 8: | 4:46 | 4:03 | faster than 24% |
| Wall balls: | 10:35 | 7:19 | faster than 15% |
| Roxzone: | 4:55 | 4:37 | faster than 42% |
| Runs (8 km) | 46:16 | 40:21 | faster than 20% |
| Stations (8) | 47:31 | ||
| Finish | 1:38:38 | 1:22:02 | 1947th of 2,325 · faster than 16% |
1,594th of 1,895 Open Men (faster than 15%). Against the 58 who finished around 1:46:40: most time gained on the eight runs (2:42), most lost on wall balls (3:17). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:26 | faster than 21% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:05 | 4:40 | faster than 29% |
| Sled push: | 3:10 | 3:03 | faster than 43% |
| Run 3: | 5:17 | 5:00 | faster than 36% |
| Sled pull: | 5:53 | 4:51 | faster than 20% |
| Run 4: | 5:18 | 4:59 | faster than 35% |
| Burpee broad jump: | 9:00 | 5:43 | faster than 5% |
| Run 5: | 5:23 | 5:13 | faster than 42% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 5:19 | 5:03 | faster than 37% |
| Farmers carry: | 2:57 | 2:03 | faster than 8% |
| Run 7: | 5:31 | 5:03 | faster than 29% |
| Sandbag lunges: | 7:57 | 5:24 | faster than 9% |
| Run 8: | 6:56 | 5:47 | faster than 21% |
| Wall balls: | 13:49 | 7:20 | faster than 4% |
| Roxzone: | 8:37 | 7:50 | faster than 33% |
| Runs (8 km) | 44:53 | 41:30 | faster than 31% |
| Stations (8) | 52:30 | ||
| Finish | 1:45:55 | 1:28:05 | 1594th of 1,895 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hamburg 2025 · best of 5 | 4:34 |
| Sled push | 2:56 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 4:28 | Cologne 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:18 | Cologne 2026 · best of 5 | 5:38 |
| Row | 5:01 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 2:33 | Cologne 2026 · best of 5 | 2:11 |
| Sandbag lunges | 7:57 | Hamburg 2025 · best of 5 | 5:20 |
| Wall balls | 7:36 | Berlin 2026 · best of 5 | 7:03 |
| Runs (8 km) | 42:29 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 4:55 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 32% |
| Push | 34% |
| Pull | 50% |
| BBJ | 20% |
| Row | 30% |
| Carry | 14% |
| Lunges | 8% |
| Wall balls | 47% |
| Roxzone | 59% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 47:14 running, 43:20 at the stations and 6:08 in the roxzone; the longest station was the sandbag lunges (8:07).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:08 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 6:00 | 5:10 |
| Sled push | 3:30 | 3:14 |
| Run 3 | 6:03 | 5:32 |
| Sled pull | 4:28 | 4:27 |
| Run 4 | 6:10 | 5:34 |
| Burpee broad jump | 7:18 | 5:29 |
| Run 5 | 6:10 | 5:45 |
| Row | 5:07 | 4:52 |
| Run 6 | 6:04 | 5:32 |
| Farmers carry | 2:33 | 1:58 |
| Run 7 | 6:07 | 5:36 |
| Sandbag lunges | 8:07 | 5:09 |
| Run 8 | 5:43 | 5:24 |
| Wall balls | 7:37 | 7:21 |
| Roxzone | 6:08 | 6:28 |
| Finish | 1:36:35 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:58 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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