IRL Gary Crosby
2 HYROX races over 2 seasons. Best Open Men time: 1:27:31 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Crosby at each race, oldest on the left; lower is faster.The best was 1:27:31 at Cardiff (Apr 2026); Gary Crosby was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:27:31 |
| Rome | Sep 2026 | Open Men | 1:29:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,751st of 2,820 Open Men (faster than 37%). Against the 84 who finished around 1:28:34: most time gained on the roxzone (1:00), most lost on wall balls (2:02). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:48 | faster than 37% |
| SkiErg: | 4:32 | 4:31 | faster than 48% |
| Run 2: | 4:36 | 4:17 | faster than 31% |
| Sled push: | 3:19 | 3:24 | faster than 55% |
| Run 3: | 4:50 | 4:37 | faster than 39% |
| Sled pull: | 4:10 | 4:45 | faster than 73% |
| Run 4: | 4:53 | 4:36 | faster than 36% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 52% |
| Run 5: | 5:08 | 4:46 | faster than 35% |
| Row: | 5:32 | 4:58 | faster than 13% |
| Run 6: | 5:04 | 4:40 | faster than 31% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 5:08 | 4:41 | faster than 30% |
| Sandbag lunges: | 6:20 | 5:20 | faster than 27% |
| Run 8: | 6:32 | 5:37 | faster than 26% |
| Wall balls: | 9:13 | 6:51 | faster than 21% |
| Roxzone: | 6:45 | 6:55 | faster than 54% |
| Runs (8 km) | 42:10 | 39:17 | faster than 33% |
| Stations (8) | 40:39 | ||
| Finish | 1:29:29 | 1:24:37 | 1751st of 2,820 · faster than 37% |
1,625th of 2,728 Open Men (faster than 40%). Against the 82 who finished around 1:27:46: most time gained on the eight runs (1:13), most lost on wall balls (2:43). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 3:04 | 3:05 | faster than 51% |
| Run 3: | 5:33 | 5:07 | faster than 32% |
| Sled pull: | 4:49 | 4:21 | faster than 34% |
| Run 4: | 5:19 | 5:06 | faster than 40% |
| Burpee broad jump: | 5:58 | 5:50 | faster than 47% |
| Run 5: | 5:23 | 5:12 | faster than 42% |
| Row: | 5:26 | 4:49 | faster than 12% |
| Run 6: | 5:22 | 5:21 | faster than 49% |
| Farmers carry: | 2:39 | 2:43 | faster than 54% |
| Run 7: | 4:51 | 4:49 | faster than 48% |
| Sandbag lunges: | 5:22 | 5:01 | faster than 39% |
| Run 8: | 5:44 | 5:58 | faster than 59% |
| Wall balls: | 10:02 | 6:46 | faster than 15% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 41:48 | 41:35 | faster than 48% |
| Stations (8) | 42:03 | ||
| Finish | 1:27:31 | 1:23:41 | 1625th of 2,728 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:26 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:22 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 9:13 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:48 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Rome 2026 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 33% |
| Push | 51% |
| Pull | 35% |
| BBJ | 47% |
| Row | 12% |
| Carry | 55% |
| Lunges | 39% |
| Wall balls | 15% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:17 faster); weakest: Wall balls (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 41:50 running, 42:04 at the stations and 3:40 in the roxzone; the longest station was the wall balls (10:02).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:08 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 4:36 | 4:45 |
| Sled push | 3:04 | 3:05 |
| Run 3 | 5:33 | 5:07 |
| Sled pull | 4:49 | 4:21 |
| Run 4 | 5:19 | 5:06 |
| Burpee broad jump | 5:58 | 5:50 |
| Run 5 | 5:23 | 5:12 |
| Row | 5:26 | 4:49 |
| Run 6 | 5:22 | 5:21 |
| Farmers carry | 2:39 | 2:43 |
| Run 7 | 4:51 | 4:49 |
| Sandbag lunges | 5:22 | 5:01 |
| Run 8 | 5:44 | 5:58 |
| Wall balls | 10:02 | 6:46 |
| Roxzone | 3:40 | 3:57 |
| Finish | 1:27:31 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
