GBR Gary Cranfield
5 HYROX races over 1 season: 2 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Cranfield at each race, oldest on the left; lower is faster.The best was 1:18:51 at Málaga (Mar 2025); Gary Cranfield was 4:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:22:56 |
| Málaga | Mar 2025 | Open Men | 1:18:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gary Cranfield at each race, oldest on the left; lower is faster.The best was 1:03:22 at London (May 2025); Gary Cranfield was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Relay Mixed | 1:06:48 |
| London | May 2025 | Relay Mixed | 1:03:22 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
608th of 1,501 Open Men (faster than 59%). Against the 46 who finished around 1:18:42: most time gained on the eight runs (2:45), most lost on sled pull (1:18). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:15 | faster than 80% |
| SkiErg: | 4:28 | 4:23 | faster than 38% |
| Run 2: | 4:08 | 4:40 | faster than 83% |
| Sled push: | 3:32 | 3:05 | faster than 26% |
| Run 3: | 4:44 | 5:02 | faster than 65% |
| Sled pull: | 5:47 | 4:31 | faster than 17% |
| Run 4: | 4:31 | 5:01 | faster than 75% |
| Burpee broad jump: | 6:07 | 5:07 | faster than 28% |
| Run 5: | 4:24 | 5:11 | faster than 87% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 4:21 | 5:02 | faster than 85% |
| Farmers carry: | 2:22 | 2:05 | faster than 31% |
| Run 7: | 4:35 | 5:02 | faster than 73% |
| Sandbag lunges: | 5:20 | 4:59 | faster than 38% |
| Run 8: | 4:51 | 5:18 | faster than 70% |
| Wall balls: | 6:08 | 5:55 | faster than 45% |
| Roxzone: | 4:56 | 6:09 | faster than 81% |
| Runs (8 km) | 35:18 | 39:47 | faster than 78% |
| Stations (8) | 38:42 | ||
| Finish | 1:18:51 | 1:21:44 | 608th of 1,501 · faster than 59% |
682nd of 1,480 Open Men (faster than 53%). Against the 45 who finished around 1:22:34: most time gained on the eight runs (6:26), most lost on wall balls (5:09). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:15 | faster than 93% |
| SkiErg: | 4:48 | 4:39 | faster than 35% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 3:11 | 2:45 | faster than 25% |
| Run 3: | 4:16 | 5:07 | faster than 89% |
| Sled pull: | 5:54 | 4:50 | faster than 19% |
| Run 4: | 4:10 | 5:10 | faster than 92% |
| Burpee broad jump: | 5:32 | 5:22 | faster than 45% |
| Run 5: | 4:17 | 5:16 | faster than 91% |
| Row: | 4:48 | 4:42 | faster than 40% |
| Run 6: | 4:19 | 5:13 | faster than 88% |
| Farmers carry: | 1:59 | 1:57 | faster than 47% |
| Run 7: | 4:16 | 5:14 | faster than 91% |
| Sandbag lunges: | 6:30 | 4:54 | faster than 16% |
| Run 8: | 5:13 | 5:57 | faster than 76% |
| Wall balls: | 11:24 | 6:33 | faster than 6% |
| Roxzone: | 4:56 | 6:51 | faster than 91% |
| Runs (8 km) | 33:59 | 41:05 | faster than 90% |
| Stations (8) | 44:06 | ||
| Finish | 1:22:56 | 1:24:35 | 682nd of 1,480 · faster than 53% |
109th of 1,317 Doubles Men (faster than 91%). Against the 41 who finished around 1:01:54: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:24 | faster than 90% |
| SkiErg: | 3:49 | 3:54 | faster than 65% |
| Run 2: | 3:49 | 4:37 | faster than 94% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 3:59 | 4:55 | faster than 95% |
| Sled pull: | 2:45 | 3:00 | faster than 69% |
| Run 4: | 4:05 | 4:58 | faster than 93% |
| Burpee broad jump: | 2:54 | 3:03 | faster than 59% |
| Run 5: | 4:05 | 5:05 | faster than 95% |
| Row: | 4:00 | 4:23 | faster than 91% |
| Run 6: | 4:11 | 5:00 | faster than 91% |
| Farmers carry: | 1:30 | 1:35 | faster than 65% |
| Run 7: | 4:10 | 5:01 | faster than 93% |
| Sandbag lunges: | 2:58 | 3:19 | faster than 71% |
| Run 8: | 4:13 | 5:13 | faster than 93% |
| Wall balls: | 3:48 | 4:08 | faster than 78% |
| Roxzone: | 4:56 | 6:42 | faster than 95% |
| Runs (8 km) | 33:01 | 40:19 | faster than 94% |
| Stations (8) | 23:27 | ||
| Finish | 1:01:19 | 1:12:25 | 109th of 1,317 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 3:11 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 5:47 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:48 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 6:08 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:59 | Frankfurt 2024 · best of 2 | 41:47 |
| Roxzone | 4:56 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Dan Amos1 race
- Guillaume Brocart1 race
- Justin Clegg1 race
- Kate Ratcliff1 race
- Katy Twigg1 race
- Sarah Cannons1 race
- Shannon E1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 38% |
| Push | 27% |
| Pull | 17% |
| BBJ | 29% |
| Row | 42% |
| Carry | 32% |
| Lunges | 39% |
| Wall balls | 45% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sled pull (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 35:22 running, 38:42 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:15 |
| SkiErg | 4:28 | 4:23 |
| Run 2 | 4:08 | 4:40 |
| Sled push | 3:32 | 3:05 |
| Run 3 | 4:44 | 5:02 |
| Sled pull | 5:47 | 4:31 |
| Run 4 | 4:31 | 5:01 |
| Burpee broad jump | 6:07 | 5:07 |
| Run 5 | 4:24 | 5:11 |
| Row | 4:58 | 4:53 |
| Run 6 | 4:21 | 5:02 |
| Farmers carry | 2:22 | 2:05 |
| Run 7 | 4:35 | 5:02 |
| Sandbag lunges | 5:20 | 4:59 |
| Run 8 | 4:51 | 5:18 |
| Wall balls | 6:08 | 5:55 |
| Roxzone | 4:56 | 6:09 |
| Finish | 1:18:51 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Open Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
