Athlete · Open Men · 35-39 ·

GBR

Gary Cranfield

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:51 (Málaga 2025) · Doubles Men 1:01:19 (Birmingham 2024).

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1:18:51 best Open Men time · Málaga 2025 also raced Doubles Men: each has its own best below

top 41% best Open Men place · Málaga 2025 608th of 1,501 Open Men finishers there

1:18:51 latest race · Málaga 2025 best Open Men time so far Open Men

Roxzone strongest segment · Málaga 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:51Málaga 2025 · 2 races Doubles Men1:01:19Birmingham 2024 · 1 race · with Dan Amos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 35-39	1:18:51	top 41% 608/1,501	35:18	38:42	4:56	splits SkiErg4:28Sled push3:32Sled pull5:47Burpee broad jump6:07Row4:58Farmers carry2:22Sandbag lunges5:20Wall balls6:08Run 13:48Run 24:08Run 34:44Run 44:31Run 54:24Run 64:21Run 74:35Run 84:51Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:22:56	top 47% 682/1,480	33:59	44:06	4:56	splits SkiErg4:48Sled push3:11Sled pull5:54Burpee broad jump5:32Row4:48Farmers carry1:59Sandbag lunges6:30Wall balls11:24Run 13:25Run 24:06Run 34:16Run 44:10Run 54:17Run 64:19Run 74:16Run 85:13Full report for this race →
Birmingham 2024 25 Oct 2024team: Gary Cranfield, Dan Amoswhat the whole field did →	Doubles Men · team 30-39	1:01:19	top 9% 107/1,317	33:01	23:27	4:56	splits SkiErg3:49Sled push1:43Sled pull2:45Burpee broad jump2:54Row4:00Farmers carry1:30Sandbag lunges2:58Wall balls3:48Run 14:32Run 23:49Run 33:59Run 44:05Run 54:05Run 64:11Run 74:10Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 27%

Sled pull faster than 17%

Burpee broad jump faster than 29%

Row faster than 42%

Farmers carry faster than 32%

Sandbag lunges faster than 39%

Wall balls faster than 45%

Roxzone faster than 82%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:27 slower

Sled pull 1:16 slower

Burpee broad jump 1:00 slower

Row 0:05 slower

Farmers carry 0:17 slower

Sandbag lunges 0:21 slower

Wall balls 0:13 slower

Roxzone 1:13 faster

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:18:51

3:484:284:083:324:445:474:316:074:244:584:212:224:355:204:516:084:56

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:16 against the typical Open Men finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown