IRL Gary Cantwell
2 HYROX results over 1 season. Best Open Men time 1:05:48 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:05:48 | top 6% 180/3,034 | 33:55 | 27:30 | 4:27 | splitsSkiErg4:06Sled push2:04Sled pull3:25Burpee broad jump3:31Row4:21Farmers carry2:00Sandbag lunges3:03Wall balls5:00Run 13:07Run 24:21Run 34:35Run 44:22Run 54:35Run 64:41Run 74:37Run 83:40Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 30-34 | 1:11:11 | top 12% 205/1,766 | 35:00 | 31:26 | 4:50 | splitsSkiErg4:10Sled push1:56Sled pull3:57Burpee broad jump3:42Row4:40Farmers carry2:40Sandbag lunges3:16Wall balls7:05Run 12:55Run 24:31Run 34:46Run 44:50Run 54:49Run 64:53Run 74:57Run 83:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
