RSA Gary Allam
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:26 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Chanel Allam, Gary Allamwhole field → | Doubles Mixed · team 35-39 | 1:33:35 | 415th of 70378th of 133 aged 35-39 | 56:59 | 31:02 | 5:40 | View results | See splits Hide splitsSkiErg4:18fastest 49%Sled push2:12faster than 49%Sled pull3:52fastest 34%Burpee broad jump4:34faster than 33%Row4:54fastest 44%Farmers carry2:14faster than 11%Sandbag lunges4:17faster than 46%Wall balls4:41fastest 40%Runs (8 km)56:59faster than 31%Roxzone5:40fastest 42%Run 14:46faster than 39%Run 26:36faster than 39%Run 37:08faster than 34%Run 47:14faster than 32%Run 57:47faster than 26%Run 67:35faster than 26%Run 77:47faster than 25%Run 88:09faster than 30%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Gary Allam, Chanel Allamwhole field → | Doubles Mixed · team 30-34 | 1:33:26 | 376th of 54789th of 128 aged 30-34 | 56:14 | 29:57 | 7:19 | View results | See splits Hide splitsSkiErg4:04fastest 21%Sled push2:06faster than 46%Sled pull4:25faster than 33%Burpee broad jump3:10fastest 31%Row4:57faster than 43%Farmers carry2:01faster than 19%Sandbag lunges4:04faster than 45%Wall balls5:10faster than 30%Runs (8 km)56:14faster than 21%Roxzone7:19faster than 37%Run 13:53fastest 40%Run 26:26faster than 28%Run 37:40faster than 12%Run 47:08faster than 26%Run 57:48faster than 16%Run 67:45faster than 14%Run 77:25faster than 20%Run 88:13faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Cape Town 2025 · best of 2 | 4:20 |
| Sled push | 2:06 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:52 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:54 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:04 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:41 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 56:14 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 5:40 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Gary's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chanel Allam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
