Athlete · Open Men · 30-34 ·

IRL

Garry O’Hehir

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:37 (Nice 2026) · Doubles Men 1:08:06 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:37 best Open Men time · Nice 2026 also raced Doubles Men: each has its own best below

top 47% best Open Men place · Nice 2026 974th of 2,108 Open Men finishers there

1:20:37 latest race · Nice 2026 best Open Men time so far Open Men

Row strongest segment · Nice 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:37Nice 2026 · 2 races Doubles Men1:08:06Dublin 2025 · 3 races · with Stuart O’Brien

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:00 best 1:20:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:20:37	top 47% 974/2,108	38:58	36:00	5:43	splits SkiErg4:32Sled push2:53Sled pull4:15Burpee broad jump6:29Row4:25Farmers carry1:44Sandbag lunges5:32Wall balls6:10Run 14:42Run 24:33Run 34:51Run 44:56Run 55:02Run 65:00Run 74:55Run 85:03Full report for this race →
Madrid 2025 30 Nov 2025team: Wayne Power, Garry O’Hehirwhat the whole field did →	Doubles Men · team 35-39	1:38:27	1869th of 1,918	56:43	31:41	10:07	splits SkiErg4:37Sled push2:52Sled pull3:31Burpee broad jump5:33Row4:43Farmers carry1:46Sandbag lunges3:55Wall balls4:44Run 15:43Run 26:20Run 36:45Run 47:08Run 57:07Run 67:44Run 77:45Run 88:14Full report for this race →
Dublin 2025 16 Nov 2025team: Stuart O’Brien, Garry O’Hehirwhat the whole field did →	Doubles Men · team 30-34	1:08:06	top 32% 531/1,676	38:35	25:44	3:53	splits SkiErg4:04Sled push1:40Sled pull3:01Burpee broad jump3:18Row4:26Farmers carry1:31Sandbag lunges3:23Wall balls4:21Run 12:53Run 25:03Run 35:09Run 45:17Run 55:33Run 65:24Run 75:23Run 83:56Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:27:41	2209th of 3,945	39:50	41:32	6:25	splits SkiErg4:44Sled push4:10Sled pull4:56Burpee broad jump7:43Row4:40Farmers carry2:09Sandbag lunges5:11Wall balls7:59Run 15:23Run 24:36Run 34:38Run 44:55Run 55:28Run 65:00Run 74:55Run 84:59Full report for this race →
Bilbao 2025 16 Feb 2025team: Michael McMorrow, Garry Ohehirwhat the whole field did →	Doubles Men	1:27:47	605th of 650	50:03	30:47	7:01	splits SkiErg4:08Sled push1:47Sled pull3:14Burpee broad jump5:39Row4:49Farmers carry2:01Sandbag lunges4:40Wall balls4:29Run 15:45Run 25:30Run 35:51Run 46:18Run 56:35Run 66:29Run 76:35Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 41%

Sled pull faster than 70%

Burpee broad jump faster than 22%

Row faster than 86%

Farmers carry faster than 74%

Sandbag lunges faster than 34%

Wall balls faster than 63%

Roxzone faster than 65%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:07 slower

Sled pull 0:29 faster

Burpee broad jump 1:17 slower

Row 0:19 faster

Farmers carry 0:16 faster

Sandbag lunges 0:31 slower

Wall balls 0:33 faster

Roxzone 0:31 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garry against the typical Open Men finisher

Garry1:20:37

4:424:324:332:534:514:154:566:295:024:255:001:444:555:325:036:105:43

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:17 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown