GBR Garry Joss
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:03 at Poznań 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garry Joss at each race, oldest on the left; lower is faster.The best was 1:40:03 at Poznań (Nov 2024); Garry Joss was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:40:03 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:41:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,553rd of 1,712 Doubles Mixed (faster than 9%). Against the 51 who finished around 1:39:57: most time gained on the eight runs (3:15), most lost on wall balls (2:47). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 4:16 | faster than 9% |
| SkiErg: | 5:04 | 4:11 | faster than 0% |
| Run 2: | 6:36 | 5:51 | faster than 23% |
| Sled push: | 2:52 | 2:02 | faster than 4% |
| Run 3: | 7:12 | 6:07 | faster than 17% |
| Sled pull: | 4:15 | 3:36 | faster than 21% |
| Run 4: | 7:24 | 6:08 | faster than 15% |
| Burpee broad jump: | 5:35 | 3:33 | faster than 6% |
| Run 5: | 7:57 | 6:19 | faster than 12% |
| Row: | 4:58 | 4:42 | faster than 26% |
| Run 6: | 7:39 | 6:13 | faster than 13% |
| Farmers carry: | 1:51 | 1:45 | faster than 38% |
| Run 7: | 7:17 | 6:16 | faster than 20% |
| Sandbag lunges: | 5:10 | 3:59 | faster than 15% |
| Run 8: | 6:10 | 5:00 | faster than 19% |
| Wall balls: | 8:14 | 4:28 | faster than 1% |
| Roxzone: | 7:43 | 5:04 | faster than 7% |
| Runs (8 km) | 55:25 | 46:33 | faster than 16% |
| Stations (8) | 37:59 | ||
| Finish | 1:41:02 | 1:20:29 | 1553rd of 1,712 · faster than 9% |
267th of 275 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:47 | 5:37 | faster than 2% |
| SkiErg: | 5:16 | 4:15 | faster than 0% |
| Run 2: | 6:20 | 5:02 | faster than 10% |
| Sled push: | 2:16 | 1:35 | faster than 2% |
| Run 3: | 6:24 | 5:16 | faster than 13% |
| Sled pull: | 4:28 | 3:17 | faster than 9% |
| Run 4: | 6:35 | 5:19 | faster than 12% |
| Burpee broad jump: | 5:45 | 3:18 | faster than 2% |
| Run 5: | 6:28 | 5:21 | faster than 13% |
| Row: | 4:59 | 4:44 | faster than 26% |
| Run 6: | 6:21 | 5:16 | faster than 12% |
| Farmers carry: | 2:15 | 1:43 | faster than 2% |
| Run 7: | 6:18 | 5:21 | faster than 14% |
| Sandbag lunges: | 5:29 | 3:35 | faster than 3% |
| Run 8: | 7:10 | 5:44 | faster than 11% |
| Wall balls: | 8:02 | 4:14 | faster than 2% |
| Roxzone: | 8:20 | 6:29 | faster than 20% |
| Runs (8 km) | 53:19 | 42:47 | faster than 9% |
| Stations (8) | 38:30 | ||
| Finish | 1:40:03 | 1:16:23 | 267th of 275 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Garry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 2:16 | Poznań 2024 · best of 2 | 2:12 |
| Sled pull | 4:15 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:35 | Glasgow 2025 · best of 2 | 3:36 |
| Row | 4:58 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:10 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 8:02 | Poznań 2024 · best of 2 | 4:34 |
| Runs (8 km) | 53:19 | Poznań 2024 · best of 2 | 45:37 |
| Roxzone | 7:43 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Garry's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 275 Doubles Mixed
Shape of the race
This chart shows where Garry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 27% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Garry: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 9% |
| BBJ | 3% |
| Row | 27% |
| Carry | 3% |
| Lunges | 3% |
| Wall balls | 2% |
| Roxzone | 21% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garry beat on each part of the race, at this race.Best: Row (faster than 27%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garry's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:15 slower); weakest: Runs (8 km) (10:32 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garry against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garry: 53:23 running, 38:30 at the stations and 8:20 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Doubles Mixed: 42:56 running, 26:41 at the stations and 6:29 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:35).
See the numbers
| Part | Garry | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:47 | 5:37 |
| SkiErg | 5:16 | 4:15 |
| Run 2 | 6:20 | 5:02 |
| Sled push | 2:16 | 1:35 |
| Run 3 | 6:24 | 5:16 |
| Sled pull | 4:28 | 3:17 |
| Run 4 | 6:35 | 5:19 |
| Burpee broad jump | 5:45 | 3:18 |
| Run 5 | 6:28 | 5:21 |
| Row | 4:59 | 4:44 |
| Run 6 | 6:21 | 5:16 |
| Farmers carry | 2:15 | 1:43 |
| Run 7 | 6:18 | 5:21 |
| Sandbag lunges | 5:29 | 3:35 |
| Run 8 | 7:10 | 5:44 |
| Wall balls | 8:02 | 4:14 |
| Roxzone | 8:20 | 6:29 |
| Finish | 1:40:03 | 1:16:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:48 against the typical Doubles Mixed finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
