Athlete · Open Men · 30-34 · USA USA

Garrett Suffoletto

www.roxtimes.com/athletes/garrett-suffoletto-354d6e2a

2 HYROX races over 2 seasons. Best Open Men time: 1:35:23 at Toronto 2024.

Best Open Men time1:35:23Toronto 2024
Best Open Men place633rdof 1,043 · Toronto 2024
Latest race1:53:25Toronto 2025 · Open Men18:02 slower than Garrett's best Open Men time (1:35:23)
Strongest part of the raceSandbag lungesfaster than 87% of Open Men at Toronto 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:40:001:45:001:50:00 best 1:35:23

This line shows the finish time of Garrett Suffoletto at each race, oldest on the left; lower is faster.The best was 1:35:23 at Toronto (Oct 2024); Garrett Suffoletto was 18:02 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Open Men 1:35:23
Toronto Oct 2025 Open Men 1:53:25

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 30-34 1:53:25 1406th of 1,771; 356th of 428 aged 30-34 1:00:04 46:26 7:00 Runs 1:00:04 · Stations 46:26 · Roxzone 7:00

1,406th of 1,771 Open Men (faster than 20%). Against the 53 who finished around 1:53:37: most time gained on sandbag lunges (2:26), most lost on the eight runs (6:13). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:33 more).

Garrett Suffoletto at HYROX Toronto 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,771 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,771 Open Men here
Run 1: 5:30 4:28 faster than 11%
SkiErg: 5:03 4:45 faster than 22%
Run 2: 6:33 5:23 faster than 16%
Sled push: 4:46 3:09 faster than 9%
Run 3: 7:25 5:50 faster than 14%
Sled pull: 8:08 5:30 faster than 8%
Run 4: 7:38 5:52 faster than 12%
Burpee broad jump: 7:03 5:53 faster than 30%
Run 5: 8:11 6:12 faster than 12%
Row: 5:44 5:03 faster than 14%
Run 6: 7:40 5:57 faster than 14%
Farmers carry: 2:47 2:08 faster than 17%
Run 7: 7:50 6:01 faster than 14%
Sandbag lunges: 4:36 5:31 faster than 74%
Run 8: 9:20 5:39 faster than 9%
Wall balls: 8:19 8:19 faster than 50%
Roxzone: 7:00 7:18 faster than 55%
Runs (8 km) 1:00:04 45:43 faster than 11%
Stations (8) 46:26
Finish 1:53:25 1:34:57 1406th of 1,771 · faster than 20%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:35:23 633rd of 1,043; 159th of 231 aged 30-34 50:04 37:42 7:41 Runs 50:04 · Stations 37:42 · Roxzone 7:41

633rd of 1,043 Open Men (faster than 39%). Against the 32 who finished around 1:35:07: most time gained on the roxzone (2:07), most lost on the eight runs (4:53). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:38 more).

Garrett Suffoletto at HYROX Toronto 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,043 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,043 Open Men here
Run 1: 6:20 5:27 faster than 14%
SkiErg: 4:41 4:34 faster than 38%
Run 2: 5:49 4:54 faster than 16%
Sled push: 3:30 2:56 faster than 25%
Run 3: 6:23 5:16 faster than 13%
Sled pull: 5:35 5:11 faster than 37%
Run 4: 6:16 5:15 faster than 15%
Burpee broad jump: 5:26 5:42 faster than 56%
Run 5: 6:29 5:26 faster than 18%
Row: 5:34 5:04 faster than 19%
Run 6: 5:41 5:15 faster than 32%
Farmers carry: 2:10 2:05 faster than 42%
Run 7: 6:16 5:16 faster than 18%
Sandbag lunges: 4:05 5:23 faster than 86%
Run 8: 6:54 6:28 faster than 38%
Wall balls: 6:41 6:35 faster than 48%
Roxzone: 7:41 8:49 faster than 69%
Runs (8 km) 50:04 43:44 faster than 21%
Stations (8) 37:42
Finish 1:35:23 1:31:02 633rd of 1,043 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Garrett has done each station

Part Best Race Typical
SkiErg 4:41 Toronto 2024 · best of 2 4:34
Sled push 3:30 Toronto 2024 · best of 2 3:04
Sled pull 5:35 Toronto 2024 · best of 2 4:57
Burpee broad jump 5:26 Toronto 2024 · best of 2 5:38
Row 5:34 Toronto 2024 · best of 2 4:53
Farmers carry 2:10 Toronto 2024 · best of 2 2:11
Sandbag lunges 4:05 Toronto 2024 · best of 2 5:20
Wall balls 6:41 Toronto 2024 · best of 2 7:03
Runs (8 km) 50:04 Toronto 2024 · best of 2 41:47
Roxzone 7:00 Toronto 2025 · best of 2 7:23
How to read

Each station's best across Garrett's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Garrettedge = faster than everyone, centre = slowest

This chart shows where Garrett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Row (faster than 19%).

See the numbers
Part Garrett: faster than
Ski 38%
Push 26%
Pull 38%
BBJ 56%
Row 19%
Carry 42%
Lunges 87%
Wall balls 48%
Roxzone 70%
Runs 22%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%
Sled push faster than 26%
Sled pull faster than 38%
Burpee broad jump faster than 56%
Row faster than 19%
Farmers carry faster than 42%
Sandbag lunges faster than 87%
Wall balls faster than 48%
Roxzone faster than 70%
Runs (8 km) faster than 22%

How much of the field Garrett beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Row (faster than 19%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower
Sled push 0:34 slower
Sled pull 0:24 slower
Burpee broad jump 0:16 faster
Row 0:30 slower
Farmers carry 0:05 slower
Sandbag lunges 1:18 faster
Wall balls 0:06 slower
Roxzone 1:08 faster
Runs (8 km) 6:20 slower

Garrett's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:18 faster); weakest: Runs (8 km) (6:20 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garrett against the typical Open Men finisher

Garrett1:35:23
6:204:415:493:306:235:356:165:266:295:345:412:106:164:056:546:417:41
Typical Open Men1:29:36
5:274:344:542:565:165:115:155:425:265:045:152:055:165:236:286:358:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garrett: 50:08 running, 37:41 at the stations and 7:41 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 43:17 running, 37:30 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:35).

See the numbers
Part Garrett Typical Open Men
Run 1 6:20 5:27
SkiErg 4:41 4:34
Run 2 5:49 4:54
Sled push 3:30 2:56
Run 3 6:23 5:16
Sled pull 5:35 5:11
Run 4 6:16 5:15
Burpee broad jump 5:26 5:42
Run 5 6:29 5:26
Row 5:34 5:04
Run 6 5:41 5:15
Farmers carry 2:10 2:05
Run 7 6:16 5:16
Sandbag lunges 4:05 5:23
Run 8 6:54 6:28
Wall balls 6:41 6:35
Roxzone 7:41 8:49
Finish 1:35:23 1:31:02

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:34 against the typical Open Men finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:35:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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