CAN Garrett Norman
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
28th of 56 Relay Mixed (faster than 50%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:58 | faster than 78% |
| SkiErg: | 4:43 | 5:00 | faster than 63% |
| Run 2: | 4:47 | 5:24 | faster than 67% |
| Sled push: | 2:45 | 2:57 | faster than 61% |
| Run 3: | 4:39 | 4:57 | faster than 65% |
| Sled pull: | 4:41 | 4:19 | faster than 41% |
| Run 4: | 6:40 | 5:01 | faster than 14% |
| Burpee broad jump: | 5:52 | 5:07 | faster than 32% |
| Run 5: | 5:17 | 5:31 | faster than 60% |
| Row: | 4:28 | 4:48 | faster than 67% |
| Run 6: | 4:20 | 5:30 | faster than 90% |
| Farmers carry: | 1:21 | 1:57 | faster than 94% |
| Run 7: | 5:17 | 5:16 | faster than 52% |
| Sandbag lunges: | 5:08 | 4:47 | faster than 34% |
| Run 8: | 8:21 | 6:33 | faster than 7% |
| Wall balls: | 5:48 | 5:50 | faster than 50% |
| Roxzone: | 4:09 | 4:35 | faster than 61% |
| Runs (8 km) | 43:34 | 43:47 | faster than 50% |
| Stations (8) | 34:46 | ||
| Finish | 1:22:25 | 1:23:42 | 28th of 56 · faster than 50% |
1,350th of 1,771 Open Men (faster than 23%). Against the 53 who finished around 1:50:00: most time gained on sled push (0:59), most lost on the eight runs (4:37). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:28 | faster than 29% |
| SkiErg: | 4:54 | 4:45 | faster than 34% |
| Run 2: | 6:22 | 5:23 | faster than 19% |
| Sled push: | 2:53 | 3:09 | faster than 63% |
| Run 3: | 7:24 | 5:50 | faster than 14% |
| Sled pull: | 6:38 | 5:30 | faster than 24% |
| Run 4: | 6:50 | 5:52 | faster than 22% |
| Burpee broad jump: | 6:24 | 5:53 | faster than 41% |
| Run 5: | 7:55 | 6:12 | faster than 15% |
| Row: | 5:09 | 5:03 | faster than 43% |
| Run 6: | 7:34 | 5:57 | faster than 15% |
| Farmers carry: | 2:27 | 2:08 | faster than 30% |
| Run 7: | 7:43 | 6:01 | faster than 15% |
| Sandbag lunges: | 5:27 | 5:31 | faster than 52% |
| Run 8: | 8:14 | 5:39 | faster than 15% |
| Wall balls: | 10:43 | 8:19 | faster than 26% |
| Roxzone: | 9:23 | 7:18 | faster than 22% |
| Runs (8 km) | 56:52 | 45:43 | faster than 16% |
| Stations (8) | 44:35 | ||
| Finish | 1:50:45 | 1:34:57 | 1350th of 1,771 · faster than 23% |
142nd of 346 Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:33 | faster than 46% |
| SkiErg: | 4:03 | 4:04 | faster than 53% |
| Run 2: | 4:59 | 4:59 | faster than 49% |
| Sled push: | 1:27 | 1:47 | faster than 85% |
| Run 3: | 5:38 | 5:19 | faster than 35% |
| Sled pull: | 2:59 | 3:22 | faster than 73% |
| Run 4: | 5:37 | 5:24 | faster than 37% |
| Burpee broad jump: | 2:35 | 3:04 | faster than 79% |
| Run 5: | 5:52 | 5:29 | faster than 32% |
| Row: | 4:40 | 4:41 | faster than 51% |
| Run 6: | 5:33 | 5:17 | faster than 41% |
| Farmers carry: | 1:52 | 1:37 | faster than 23% |
| Run 7: | 5:33 | 5:23 | faster than 42% |
| Sandbag lunges: | 3:27 | 3:29 | faster than 53% |
| Run 8: | 6:12 | 6:06 | faster than 46% |
| Wall balls: | 3:39 | 4:11 | faster than 89% |
| Roxzone: | 6:49 | 8:08 | faster than 76% |
| Runs (8 km) | 44:57 | 43:29 | faster than 44% |
| Stations (8) | 24:42 | ||
| Finish | 1:16:23 | 1:18:56 | 142nd of 346 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Daniel Yaskowich1 race
- Laura Benson1 race
- Madison Yaskowich1 race
- Wyatt Wiebe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Garrett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Garrett: faster than |
|---|---|
| Ski | 35% |
| Push | 63% |
| Pull | 24% |
| BBJ | 41% |
| Row | 44% |
| Carry | 31% |
| Lunges | 52% |
| Wall balls | 26% |
| Roxzone | 22% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garrett beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garrett's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (11:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garrett against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garrett: 56:55 running, 44:35 at the stations and 9:23 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Garrett | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:28 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 6:22 | 5:23 |
| Sled push | 2:53 | 3:09 |
| Run 3 | 7:24 | 5:50 |
| Sled pull | 6:38 | 5:30 |
| Run 4 | 6:50 | 5:52 |
| Burpee broad jump | 6:24 | 5:53 |
| Run 5 | 7:55 | 6:12 |
| Row | 5:09 | 5:03 |
| Run 6 | 7:34 | 5:57 |
| Farmers carry | 2:27 | 2:08 |
| Run 7 | 7:43 | 6:01 |
| Sandbag lunges | 5:27 | 5:31 |
| Run 8 | 8:14 | 5:39 |
| Wall balls | 10:43 | 8:19 |
| Roxzone | 9:23 | 7:18 |
| Finish | 1:50:45 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
