Athlete · Open Men · 30-34 ·

CAN

Garrett Nichol

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:21 (Toronto 2024) · Doubles Mixed 2:01:39 (Ottawa 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:21 best Open Men time · Toronto 2024 also raced Doubles Mixed: each has its own best below

576th of 1,043 best Open Men place · Toronto 2024 among Open Men finishers there

2:01:39 latest race · Ottawa 2026 first Doubles Mixed race Doubles Mixed with Nicole Faber

Sled push strongest segment · Toronto 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:21Toronto 2024 · 3 races Doubles Mixed2:01:39Ottawa 2026 · 1 race · with Nicole Faber

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:33:21 best 1:33:21 · Toronto

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Garrett Nichol, Nicole Faberwhat the whole field did →	Doubles Mixed · team 30-34	2:01:39	1119th of 1,163	1:17:39	34:56	9:08	splits SkiErg4:50Sled push2:54Sled pull3:09Burpee broad jump6:15Row5:00Farmers carry2:22Sandbag lunges4:50Wall balls5:36Run 17:07Run 29:42Run 310:13Run 49:48Run 59:50Run 69:45Run 710:41Run 810:36Full report for this race →
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:36:01	888th of 1,503	47:57	39:36	8:33	splits SkiErg4:06Sled push2:11Sled pull4:15Burpee broad jump10:07Row4:47Farmers carry2:13Sandbag lunges4:22Wall balls7:35Run 14:50Run 24:50Run 35:36Run 45:58Run 56:38Run 66:22Run 76:31Run 87:14Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 30-34	1:49:50	1323rd of 1,771	56:24	39:57	13:34	splits SkiErg4:22Sled push2:38Sled pull3:29Burpee broad jump10:40Row5:02Farmers carry1:56Sandbag lunges4:04Wall balls7:46Run 14:11Run 25:47Run 36:32Run 47:23Run 58:39Run 67:44Run 77:57Run 88:14Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 30-34	1:33:21	576th of 1,043	46:17	35:04	12:04	splits SkiErg4:18Sled push2:05Sled pull3:59Burpee broad jump7:10Row5:05Farmers carry2:02Sandbag lunges3:47Wall balls6:38Run 15:19Run 24:52Run 35:19Run 45:34Run 56:14Run 65:48Run 75:50Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garrettedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 95%

Sled pull faster than 88%

Burpee broad jump faster than 25%

Row faster than 49%

Farmers carry faster than 55%

Sandbag lunges faster than 93%

Wall balls faster than 49%

Roxzone faster than 15%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:51 faster

Sled pull 1:12 faster

Burpee broad jump 1:28 slower

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 1:36 faster

Wall balls 0:02 slower

Roxzone 3:15 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Garrett against the typical Open Men finisher

Garrett1:33:21

5:194:184:522:055:193:595:347:106:145:055:482:025:503:477:256:3812:04

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:15 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown