GBR Gareth Stephenson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Connor Williams, Gareth Stephensonwhole field → | Doubles Men · team 30-34 | 1:02:50 | 286th of 2,26881st of 465 aged 30-34 | 35:28 | 23:32 | 3:50† | View results | See splits Hide splitsSkiErg3:56fastest 25%Sled push1:50fastest 50%Sled pull2:39fastest 26%Burpee broad jump2:11fastest 2%Row4:19fastest 27%Farmers carry1:46fastest 12%Sandbag lunges2:37fastest 6%Wall balls4:14fastest 48%Runs (8 km)35:28fastest 12%Roxzone3:50Run 14:24fastest 10%Run 24:03fastest 11%Run 34:21fastest 13%Run 44:21fastest 13%Run 54:28fastest 15%Run 64:42fastest 17%Run 74:13fastest 16%Run 85:00fastest 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ellie Anderson, Gareth Stephensonwhole field → | Doubles Mixed · team 30-34 | 1:14:26 | 922nd of 2,853281st of 743 aged 30-34 | 34:47* | 28:04* | 11:41 | View results | See splits Hide splitsSkiErg4:22fastest 18%Sled push1:53fastest 22%Sled pull3:58fastest 48%Burpee broad jump3:02fastest 21%Row4:36fastest 22%Farmers carry1:47fastest 50%Sandbag lunges3:27fastest 26%Wall balls4:59faster than 44%Runs (8 km)34:47fastest 37%Roxzone11:41fastest 41%Run 13:24fastest 33%Run 23:53fastest 28%Run 34:26fastest 50%Run 44:24fastest 46%Run 54:19fastest 38%Run 64:22fastest 42%Run 74:13fastest 32%Run 85:50fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Connor Williams1 race
- Ellie Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:16 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:02:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
