Athlete · Open Men · 45-49 ·

GBR

Gareth Stalman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:02 (Cardiff 2025) · Doubles Men 1:14:19 (Málaga 2025).

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1:30:02 Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

1437th of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:30:02 latest race · Cardiff 2025 first Open Men race Open Men

Sled push strongest segment · Cardiff 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:02Cardiff 2025 · 1 race Doubles Men1:14:19Málaga 2025 · 2 races · with Owain Llwelyn

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 45-49	1:30:02	1437th of 2,041	48:57	35:40	5:25	splits SkiErg4:35Sled push2:47Sled pull4:37Burpee broad jump5:43Row4:51Farmers carry2:07Sandbag lunges4:39Wall balls6:21Run 15:50Run 25:31Run 35:42Run 45:42Run 55:48Run 65:44Run 75:49Run 88:51Full report for this race →
Málaga 2025 22 Mar 2025team: Gareth Stalman, Owain Llwelynwhat the whole field did →	Doubles Men · team 40-49	1:14:19	645th of 1,076	43:52	25:08	5:25	splits SkiErg3:57Sled push1:47Sled pull3:24Burpee broad jump3:10Row4:03Farmers carry1:32Sandbag lunges3:14Wall balls4:01Run 15:05Run 25:25Run 35:27Run 45:36Run 55:36Run 65:34Run 75:32Run 85:39Full report for this race →
Dublin 2024 15 Nov 2024team: Owain Llewellyn, Gareth Stalmanwhat the whole field did →	Doubles Men · team 40-49	1:16:51	661st of 928	46:16	26:05	4:34	splits SkiErg4:08Sled push1:47Sled pull3:00Burpee broad jump3:45Row4:18Farmers carry1:33Sandbag lunges3:06Wall balls4:28Run 13:49Run 26:03Run 36:22Run 46:37Run 56:25Run 66:26Run 76:18Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 65%

Sled pull faster than 54%

Burpee broad jump faster than 57%

Row faster than 44%

Farmers carry faster than 50%

Sandbag lunges faster than 54%

Wall balls faster than 56%

Roxzone faster than 35%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 faster

Sled pull 0:06 faster

Burpee broad jump 0:14 faster

Row 0:04 slower

Farmers carry level

Sandbag lunges 0:07 faster

Wall balls 0:20 faster

Roxzone 0:36 slower

Runs (8 km) 8:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:30:02

5:504:355:312:475:424:375:425:435:484:515:442:075:494:398:516:215:25

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:36 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown