RSA Gareth Rowson
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:10:53 (Cape Town 2026) · Doubles Men 1:29:35 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Chris Mouton, Gareth Rowsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:53 | 55th of 10312th of 21 aged 25-29 | 40:57 | 26:03 | 3:56 | View results | splitsSkiErg3:44faster than 47%Sled push1:54fastest 32%Sled pull4:01fastest 48%Burpee broad jump2:06fastest 12%Row4:09fastest 29%Farmers carry1:47faster than 25%Sandbag lunges3:16fastest 29%Wall balls5:06faster than 23%Runs (8 km)40:57faster than 41%Roxzone3:56fastest 50%Run 13:13fastest 45%Run 24:34fastest 40%Run 34:53fastest 37%Run 44:53fastest 38%Run 55:10fastest 49%Run 65:17faster than 39%Run 77:21faster than 4%Run 85:40faster than 37%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Gareth Rowson, Luigi Lombaardwhat the whole field did → | Doubles Men · team U29 | 1:29:35 | 208th of 32555th of 82 aged U29 | 54:17 | 26:17 | 9:06 | View results | splitsSkiErg4:14faster than 31%Sled push2:39faster than 4%Sled pull3:21fastest 42%Burpee broad jump2:55fastest 22%Row4:30fastest 15%Farmers carry1:45faster than 45%Sandbag lunges3:15fastest 31%Wall balls3:38fastest 6%Runs (8 km)54:17faster than 27%Roxzone9:06faster than 29%Run 14:33faster than 24%Run 26:23faster than 27%Run 37:16faster than 17%Run 47:32faster than 15%Run 57:59faster than 16%Run 66:25faster than 48%Run 76:56faster than 34%Run 87:16faster than 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chris Mouton1 race
- Luigi Lombaard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 103 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Pro Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:53.
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- Every session written for your weak station, not a generic plan
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