GBR Gareth Rowlands
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
388th of 1,191 Open Men (faster than 67%). Against the 35 who finished around 1:16:22: most time gained on the roxzone (0:19), most lost on the eight runs (55:34).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:28 | |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:33 | 4:48 | |
| Sled push: | 2:41 | 2:39 | faster than 47% |
| Run 3: | 5:04 | 5:08 | |
| Sled pull: | 4:16 | 4:29 | faster than 59% |
| Run 4: | 3:37 | 5:12 | |
| Burpee broad jump: | 5:26 | 5:08 | faster than 44% |
| Run 5: | 3:19 | 5:20 | |
| Row: | 4:52 | 4:39 | faster than 30% |
| Run 6: | 5:05 | 5:16 | |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 3:13 | 5:15 | |
| Sandbag lunges: | 4:28 | 4:57 | faster than 69% |
| Run 8: | 5:45 | 5:23 | |
| Wall balls: | 8:08 | 6:28 | faster than 25% |
| Roxzone: | 5:22 | 6:28 | faster than 76% |
| Runs (8 km) | 1:33:31 | 40:12 | faster than 0% |
| Stations (8) | 36:24 | ||
| Finish | 1:15:17 | 1:22:18 | 388th of 1,191 · faster than 67% |
479th of 1,317 Doubles Men (faster than 63%). Against the 40 who finished around 1:08:50: most time gained on sled pull (0:28), most lost on the eight runs (1:56). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:24 | faster than 74% |
| SkiErg: | 3:41 | 3:54 | faster than 87% |
| Run 2: | 4:26 | 4:37 | faster than 63% |
| Sled push: | 1:35 | 1:44 | faster than 74% |
| Run 3: | 4:49 | 4:55 | faster than 54% |
| Sled pull: | 2:26 | 3:00 | faster than 90% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 2:30 | 3:03 | faster than 81% |
| Run 5: | 5:18 | 5:05 | faster than 38% |
| Row: | 4:19 | 4:23 | faster than 59% |
| Run 6: | 5:13 | 5:00 | faster than 39% |
| Farmers carry: | 1:23 | 1:35 | faster than 84% |
| Run 7: | 5:16 | 5:01 | faster than 37% |
| Sandbag lunges: | 2:54 | 3:19 | faster than 75% |
| Run 8: | 5:16 | 5:13 | faster than 47% |
| Wall balls: | 4:15 | 4:08 | faster than 43% |
| Roxzone: | 6:09 | 6:42 | faster than 65% |
| Runs (8 km) | 40:06 | 40:19 | faster than 51% |
| Stations (8) | 23:03 | ||
| Finish | 1:09:14 | 1:12:25 | 479th of 1,317 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Cross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 44% |
| Push | 48% |
| Pull | 60% |
| BBJ | 45% |
| Row | 30% |
| Carry | 40% |
| Lunges | 69% |
| Wall balls | 25% |
| Roxzone | 76% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:06 faster); weakest: Runs (8 km) (53:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 33:34 running, 36:24 at the stations and 5:22 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:28 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 4:33 | 4:48 |
| Sled push | 2:41 | 2:39 |
| Run 3 | 5:04 | 5:08 |
| Sled pull | 4:16 | 4:29 |
| Run 4 | 3:37 | 5:12 |
| Burpee broad jump | 5:26 | 5:08 |
| Run 5 | 3:19 | 5:20 |
| Row | 4:52 | 4:39 |
| Run 6 | 5:05 | 5:16 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 3:13 | 5:15 |
| Sandbag lunges | 4:28 | 4:57 |
| Run 8 | 5:45 | 5:23 |
| Wall balls | 8:08 | 6:28 |
| Roxzone | 5:22 | 6:28 |
| Finish | 1:15:17 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
