GBR Gareth Rollingson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:10 (London ExCeL 2025) · Doubles Men 1:24:41 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:31:10 | 3887th of 5,554 | 37:06* | 40:58* | 13:10 | splitsSkiErg4:58Sled push2:55Sled pull4:01Burpee broad jump7:46Row5:15Farmers carry1:48Sandbag lunges4:59Wall balls9:16Run 13:34Run 24:10Run 34:12Run 44:23Run 54:44Run 64:37Run 74:45Run 86:46Full report for this race → |
| London 2024 29 Nov 2024team: Martin George, Gareth Rollingsonwhat the whole field did → | Doubles Men · team 40-49 | 1:24:41 | 1208th of 1,428 | 50:40 | 25:35 | 8:30 | splitsSkiErg4:02Sled push1:44Sled pull2:59Burpee broad jump3:16Row4:33Farmers carry1:39Sandbag lunges2:48Wall balls4:34Run 17:17Run 25:44Run 36:00Run 46:06Run 56:24Run 66:06Run 76:16Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:16 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
