Athlete · Open Men · 35-39 ·

IRL

Gareth O’Connor

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:01 (Paris 2025) · Doubles Men 1:10:47 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:01 best Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

top 29% best Open Men place · Paris 2025 594th of 2,082 Open Men finishers there

1:10:47 latest race · Dublin 2025 first Doubles Men race Doubles Men with Des O’Connor

Sled pull strongest segment · Paris 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:01Paris 2025 · 3 races Doubles Men1:10:47Dublin 2025 · 1 race · with Des O’Connor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:01 best 1:15:01 · Paris

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Des O’Connor, Gareth O’Connorwhat the whole field did →	Doubles Men · team 40-44	1:10:47	top 44% 724/1,676	40:25	26:39	3:47	splits SkiErg4:06Sled push1:44Sled pull3:14Burpee broad jump3:10Row4:24Farmers carry1:43Sandbag lunges3:39Wall balls4:39Run 13:25Run 25:27Run 35:32Run 45:25Run 55:36Run 65:30Run 75:39Run 83:55Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:17:15	top 32% 432/1,386	38:39	33:15	5:25	splits SkiErg4:56Sled push2:48Sled pull4:07Burpee broad jump4:37Row4:45Farmers carry2:01Sandbag lunges3:59Wall balls6:02Run 15:51Run 24:46Run 34:47Run 44:35Run 54:42Run 64:36Run 74:36Run 84:50Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:17:56	top 45% 1147/2,599	37:18	32:38	8:04	splits SkiErg4:33Sled push2:28Sled pull4:01Burpee broad jump4:00Row4:36Farmers carry2:34Sandbag lunges4:03Wall balls6:23Run 13:43Run 23:58Run 34:24Run 44:43Run 54:37Run 64:47Run 74:49Run 86:20Full report for this race →
Paris 2025 18 Apr 2025what the whole field did →	Open Men · 30-34	1:15:01	top 29% 594/2,082	36:56	32:11	5:59	splits SkiErg4:45Sled push2:12Sled pull3:39Burpee broad jump4:28Row4:31Farmers carry2:11Sandbag lunges4:18Wall balls6:07Run 15:05Run 24:43Run 34:37Run 44:38Run 54:42Run 64:34Run 74:37Run 84:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 87%

Sled pull faster than 88%

Burpee broad jump faster than 80%

Row faster than 73%

Farmers carry faster than 42%

Sandbag lunges faster than 80%

Wall balls faster than 57%

Roxzone faster than 77%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:29 faster

Sled pull 0:56 faster

Burpee broad jump 1:01 faster

Row 0:12 faster

Farmers carry 0:07 slower

Sandbag lunges 0:51 faster

Wall balls 0:21 faster

Roxzone 0:55 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:15:01

5:054:454:432:124:373:394:384:284:424:314:342:114:374:184:056:075:59

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown