GBR Gareth McKernan
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:02:37 (Cardiff 2026) · Doubles Mixed 1:05:51 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:02:37 | top 3% 66/2,728 | 31:52 | 28:12 | 2:33 | splitsSkiErg4:06Sled push2:35Sled pull3:01Burpee broad jump3:58Row4:28Farmers carry2:06Sandbag lunges3:34Wall balls4:24Run 14:09Run 23:44Run 33:52Run 43:56Run 53:55Run 64:03Run 73:40Run 84:36Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gareth McKernan, Kristy Holtwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:51 | top 9% 192/2,365 | 38:45 | 24:25 | 2:41 | splitsSkiErg3:56Sled push2:00Sled pull2:48Burpee broad jump2:58Row4:03Farmers carry1:55Sandbag lunges2:56Wall balls3:49Run 15:10Run 24:36Run 34:43Run 44:39Run 55:00Run 64:55Run 74:31Run 85:16Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:07:59 | top 10% 240/2,661 | 32:23 | 32:22 | 3:14 | splitsSkiErg4:22Sled push2:10Sled pull3:02Burpee broad jump4:16Row4:39Farmers carry1:42Sandbag lunges7:08Wall balls5:03Run 14:11Run 23:56Run 33:59Run 44:02Run 54:00Run 63:49Run 73:55Run 84:35Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kristy Holt, Gareth McKernanwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:59 | top 15% 208/1,418 | 39:17 | 25:04 | 3:44 | splitsSkiErg3:53Sled push1:42Sled pull3:03Burpee broad jump3:08Row4:16Farmers carry1:32Sandbag lunges3:27Wall balls4:03Run 13:36Run 25:11Run 35:16Run 45:13Run 55:19Run 65:17Run 75:15Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
