Athlete · Open Men · 35-39 ·

RSA

Gareth Makgetla

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:18:31 (Johannesburg 2025) · Doubles Men 1:33:48 (Johannesburg 2026).

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2:18:31 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

583rd of 652 Open Men place · Johannesburg 2025 among Open Men finishers there

1:33:48 latest race · Johannesburg 2026 first Doubles Men race Doubles Men with Molefi Matlotleng

Sandbag lunges strongest segment · Johannesburg 2025 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:18:31Johannesburg 2025 · 1 race Doubles Men1:33:48Johannesburg 2026 · 1 race · with Molefi Matlotleng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Gareth Makgetla, Molefi Matlotlengwhat the whole field did →	Doubles Men · team 40-44	1:33:48	442nd of 603	51:58	34:01	7:54	splits SkiErg4:40Sled push2:09Sled pull4:12Burpee broad jump5:44Row5:13Farmers carry1:59Sandbag lunges4:36Wall balls5:28Run 18:16Run 27:30Run 35:25Run 45:20Run 55:41Run 65:40Run 75:32Run 88:38Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	2:18:31	583rd of 652	1:14:30	51:40	12:26	splits SkiErg5:10Sled push4:33Sled pull7:08Burpee broad jump8:47Row5:36Farmers carry2:57Sandbag lunges6:44Wall balls10:45Run 14:29Run 29:13Run 39:54Run 49:39Run 510:07Run 69:58Run 710:18Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 30%

Sled pull faster than 26%

Burpee broad jump faster than 26%

Row faster than 25%

Farmers carry faster than 16%

Sandbag lunges faster than 31%

Wall balls faster than 30%

Roxzone faster than 17%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:39 slower

Sled pull 1:10 slower

Burpee broad jump 1:54 slower

Row 0:27 slower

Farmers carry 0:38 slower

Sandbag lunges 0:53 slower

Wall balls 2:06 slower

Roxzone 3:13 slower

Runs (8 km) 23:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth2:18:31

4:295:109:134:339:547:089:398:4710:075:369:582:5710:186:4410:5510:4512:26

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:18:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown