RSA Gareth LLewelyn-Williams
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Tim Roddy, Gareth LLewelyn-Williamswhole field → | Doubles Men · team 45-49 | 1:21:15 | 220th of 60310th of 35 aged 45-49 | 43:51 | 29:55 | 7:35 | View results | See splits Hide splitsSkiErg4:07fastest 37%Sled push1:48fastest 45%Sled pull3:51faster than 44%Burpee broad jump4:52faster than 19%Row4:45fastest 41%Farmers carry1:45fastest 45%Sandbag lunges4:10faster than 31%Wall balls4:37fastest 45%Runs (8 km)43:51fastest 31%Roxzone7:35fastest 36%Run 17:09fastest 31%Run 24:23fastest 21%Run 34:52fastest 30%Run 44:57fastest 32%Run 55:13fastest 43%Run 65:06fastest 42%Run 74:57fastest 34%Run 87:17fastest 33%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Gareth Llewelyn-Williams, Sarah Bennettwhole field → | Doubles Mixed · team 40-49 | 1:51:26 | 316th of 37255th of 64 aged 40-49 | 1:06:34 | 30:16 7 of 8 | 9:10 | View results | See splits Hide splitsSkiErg4:31faster than 33%Sled push2:21faster than 39%Sled pull—Burpee broad jump5:21faster than 15%Row5:24faster than 37%Farmers carry2:04faster than 24%Sandbag lunges4:36faster than 30%Wall balls5:59faster than 27%Runs (8 km)1:06:34faster than 13%Roxzone9:10fastest 49%Run 15:26faster than 9%Run 210:03faster than 3%Run 38:07faster than 15%Run 48:33faster than 14%Run 58:40faster than 15%Run 68:29faster than 14%Run 78:16faster than 19%Run 89:03faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Sarah Bennett1 race
- Tim Roddy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 603 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Doubles Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
