GBR Gareth Lane
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Lane at each race, oldest on the left; lower is faster.The best was 1:12:12 at London Olympia (EMEA Championship) (Mar 2026); Gareth Lane was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:20:38 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:12:12 |
| Birmingham | Oct 2026 | Open Men | 1:15:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:26 faster (1:20:38 to 1:12:12).
4 results at 4 races
1,076th of 3,831 Open Men (faster than 71%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (0:44), most lost on wall balls (0:55). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 4:10 | 4:31 | faster than 70% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 4:23 | 4:51 | faster than 73% |
| Sled pull: | 3:49 | 4:36 | faster than 80% |
| Run 4: | 4:15 | 4:51 | faster than 79% |
| Burpee broad jump: | 4:31 | 5:33 | faster than 74% |
| Run 5: | 4:24 | 4:59 | faster than 77% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:08 | 4:52 | faster than 84% |
| Farmers carry: | 1:35 | 2:08 | faster than 92% |
| Run 7: | 4:30 | 4:52 | faster than 69% |
| Sandbag lunges: | 5:13 | 5:08 | faster than 47% |
| Run 8: | 4:30 | 5:11 | faster than 78% |
| Wall balls: | 7:02 | 7:05 | faster than 51% |
| Roxzone: | 5:18 | 6:25 | faster than 78% |
| Runs (8 km) | 35:28 | 39:20 | faster than 73% |
| Stations (8) | 34:50 | ||
| Finish | 1:15:31 | 1:24:06 | 1076th of 3,831 · faster than 71% |
461st of 961 Open Men (faster than 52%). Against the 30 who finished around 1:12:34: most time gained on sled pull (0:23), most lost on wall balls (0:23). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 43% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 3:57 | 4:00 | faster than 55% |
| Sled push: | 2:46 | 2:29 | faster than 28% |
| Run 3: | 4:09 | 4:14 | faster than 54% |
| Sled pull: | 3:22 | 3:45 | faster than 66% |
| Run 4: | 4:07 | 4:14 | faster than 57% |
| Burpee broad jump: | 4:19 | 4:18 | faster than 49% |
| Run 5: | 4:11 | 4:23 | faster than 62% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 4:18 | 4:17 | faster than 49% |
| Farmers carry: | 1:56 | 1:55 | faster than 48% |
| Run 7: | 4:18 | 4:20 | faster than 53% |
| Sandbag lunges: | 4:56 | 4:14 | faster than 29% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 6:18 | 5:47 | faster than 39% |
| Roxzone: | 4:49 | 4:48 | faster than 49% |
| Runs (8 km) | 35:12 | 35:41 | faster than 54% |
| Stations (8) | 32:16 | ||
| Finish | 1:12:12 | 1:12:34 | 461st of 961 · faster than 52% |
131st of 1,424 Doubles Men (faster than 90%). Against the 43 who finished around 1:02:54: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:52 | faster than 87% |
| SkiErg: | 3:59 | 4:04 | faster than 65% |
| Run 2: | 3:55 | 4:52 | faster than 95% |
| Sled push: | 2:00 | 1:55 | faster than 39% |
| Run 3: | 4:07 | 5:09 | faster than 94% |
| Sled pull: | 3:03 | 3:26 | faster than 78% |
| Run 4: | 4:12 | 5:08 | faster than 92% |
| Burpee broad jump: | 3:08 | 2:58 | faster than 40% |
| Run 5: | 4:15 | 5:18 | faster than 93% |
| Row: | 4:14 | 4:36 | faster than 90% |
| Run 6: | 4:12 | 5:10 | faster than 93% |
| Farmers carry: | 1:30 | 1:34 | faster than 63% |
| Run 7: | 4:12 | 5:10 | faster than 93% |
| Sandbag lunges: | 3:26 | 3:29 | faster than 52% |
| Run 8: | 4:24 | 5:28 | faster than 93% |
| Wall balls: | 4:00 | 4:17 | faster than 69% |
| Roxzone: | 4:42 | 6:25 | faster than 97% |
| Runs (8 km) | 32:31 | 40:16 | faster than 94% |
| Stations (8) | 25:20 | ||
| Finish | 1:02:28 | 1:13:21 | 131st of 1,424 · faster than 90% |
713th of 1,842 Open Men (faster than 61%). Against the 56 who finished around 1:20:58: most time gained on farmers carry (0:17), most lost on wall balls (1:23). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:51 | faster than 59% |
| SkiErg: | 4:16 | 4:30 | faster than 81% |
| Run 2: | 4:27 | 4:40 | faster than 64% |
| Sled push: | 2:50 | 3:05 | faster than 65% |
| Run 3: | 5:17 | 5:05 | faster than 39% |
| Sled pull: | 4:13 | 4:44 | faster than 71% |
| Run 4: | 4:52 | 5:01 | faster than 59% |
| Burpee broad jump: | 4:53 | 5:06 | faster than 57% |
| Run 5: | 5:05 | 5:15 | faster than 57% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 4:57 | 5:02 | faster than 55% |
| Farmers carry: | 1:46 | 2:07 | faster than 83% |
| Run 7: | 4:55 | 4:59 | faster than 53% |
| Sandbag lunges: | 4:54 | 5:13 | faster than 60% |
| Run 8: | 5:11 | 5:23 | faster than 59% |
| Wall balls: | 7:35 | 6:32 | faster than 31% |
| Roxzone: | 6:20 | 6:48 | faster than 63% |
| Runs (8 km) | 39:20 | 40:26 | faster than 57% |
| Stations (8) | 35:01 | ||
| Finish | 1:20:38 | 1:24:15 | 713th of 1,842 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:46 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 3:22 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:19 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:27 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Verona 2025 · best of 3 | 5:20 |
| Wall balls | 6:18 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:12 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 4:49 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shaun Southgate1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 61% |
| Push | 29% |
| Pull | 66% |
| BBJ | 50% |
| Row | 63% |
| Carry | 49% |
| Lunges | 30% |
| Wall balls | 40% |
| Roxzone | 50% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:29 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 35:15 running, 32:16 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:06 |
| SkiErg | 4:12 | 4:16 |
| Run 2 | 3:57 | 4:00 |
| Sled push | 2:46 | 2:29 |
| Run 3 | 4:09 | 4:14 |
| Sled pull | 3:22 | 3:45 |
| Run 4 | 4:07 | 4:14 |
| Burpee broad jump | 4:19 | 4:18 |
| Run 5 | 4:11 | 4:23 |
| Row | 4:27 | 4:33 |
| Run 6 | 4:18 | 4:17 |
| Farmers carry | 1:56 | 1:55 |
| Run 7 | 4:18 | 4:20 |
| Sandbag lunges | 4:56 | 4:14 |
| Run 8 | 6:04 | 5:58 |
| Wall balls | 6:18 | 5:47 |
| Roxzone | 4:49 | 4:48 |
| Finish | 1:12:12 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
