Athlete · Open Men · 30-34 ·

GBR

Gareth Lane

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:12 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:02:28 (Turin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:12 best Open Men time · London Olympia (EMEA Championship) 2026 also raced Doubles Men: each has its own best below

top 39% best Open Men place · Verona 2025 713th of 1,842 Open Men finishers there

1:12:12 latest race · London Olympia (EMEA Championship) 2026 best Open Men time so far Open Men

Sled pull strongest segment · London Olympia (EMEA Championship) 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:12London Olympia (EMEA Championship) 2026 · 2 races Doubles Men1:02:28Turin 2026 · 1 race · with Shaun Southgate

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:12:12	top 48% 461/961	35:12	32:16	4:49	splits SkiErg4:12Sled push2:46Sled pull3:22Burpee broad jump4:19Row4:27Farmers carry1:56Sandbag lunges4:56Wall balls6:18Run 14:11Run 23:57Run 34:09Run 44:07Run 54:11Run 64:18Run 74:18Run 86:04Full report for this race →
Turin 2026 30 Jan 2026team: Gareth Lane, Shaun Southgatewhat the whole field did →	Doubles Men · team 30-34	1:02:28	top 10% 131/1,424	32:31	25:20	4:42	splits SkiErg3:59Sled push2:00Sled pull3:03Burpee broad jump3:08Row4:14Farmers carry1:30Sandbag lunges3:26Wall balls4:00Run 13:18Run 23:55Run 34:07Run 44:12Run 54:15Run 64:12Run 74:12Run 84:24Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 30-34	1:20:38	top 39% 713/1,842	39:20	35:01	6:20	splits SkiErg4:16Sled push2:50Sled pull4:13Burpee broad jump4:53Row4:34Farmers carry1:46Sandbag lunges4:54Wall balls7:35Run 14:40Run 24:27Run 35:17Run 44:52Run 55:05Run 64:57Run 74:55Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia (EMEA Championship) 2026, against 961 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 29%

Sled pull faster than 66%

Burpee broad jump faster than 50%

Row faster than 63%

Farmers carry faster than 49%

Sandbag lunges faster than 30%

Wall balls faster than 40%

Roxzone faster than 50%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:17 slower

Sled pull 0:23 faster

Burpee broad jump 0:01 slower

Row 0:06 faster

Farmers carry 0:01 slower

Sandbag lunges 0:42 slower

Wall balls 0:31 slower

Roxzone 0:01 slower

Runs (8 km) 0:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:12:12

4:114:123:572:464:093:224:074:194:114:274:181:564:184:566:046:184:49

Typical Open Men1:11:37

4:064:164:002:294:143:454:144:184:234:334:171:554:204:145:585:474:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:12:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown