GBR Gareth Lakeman
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:11 (London ExCeL 2025) · Doubles Men 1:13:09 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gareth Lakeman, David Rogerswhat the whole field did → | Doubles Men · team 40-44 | 1:13:09 | 1189th of 2,268 | 39:52 | 29:47 | 3:30 | splitsSkiErg4:11Sled push2:00Sled pull3:41Burpee broad jump4:42Row4:18Farmers carry2:19Sandbag lunges4:18Wall balls4:18Run 15:04Run 24:43Run 34:52Run 44:56Run 54:53Run 65:16Run 74:36Run 85:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:24:11 | 2946th of 5,554 | 32:01* | 40:35* | 11:39 | splitsSkiErg4:53Sled push2:55Sled pull6:06Burpee broad jump7:25Row4:49Farmers carry2:11Sandbag lunges5:16Wall balls7:00Run 12:44Run 23:38Run 33:53Run 43:55Run 54:02Run 64:04Run 74:02Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:55 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
