GBR Gareth Key
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:32:01 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gareth Key, Sarah-Jane Keywhole field → | Doubles Mixed · team 40-44 | 1:58:04 | 2332nd of 2,365303rd of 306 aged 40-44 | 1:08:20 | 43:25 | 6:19† | View results | See splits Hide splitsSkiErg5:05faster than 2%Sled push3:17faster than 4%Sled pull4:14faster than 21%Burpee broad jump8:55Row5:15faster than 15%Farmers carry2:48faster than 10%Sandbag lunges7:08faster than 1%Wall balls6:43faster than 8%Runs (8 km)1:08:20faster than 2%Roxzone6:19Run 17:59faster than 2%Run 27:34faster than 3%Run 37:47faster than 5%Run 48:12faster than 3%Run 58:37faster than 2%Run 68:52faster than 3%Run 78:56faster than 1%Run 810:26faster than 2%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gareth Key, Amy Jennerwhole field → | Doubles Mixed · team 40-44 | 1:32:01 | 2336th of 2,853253rd of 314 aged 40-44 | 41:58* | 36:01* | 14:07 | View results | See splits Hide splitsSkiErg4:56faster than 21%Sled push2:13faster than 40%Sled pull4:29faster than 28%Burpee broad jump4:47faster than 17%Row5:37faster than 6%Farmers carry2:06faster than 14%Sandbag lunges5:22faster than 13%Wall balls6:31faster than 14%Runs (8 km)41:58faster than 22%Roxzone14:07faster than 22%Run 13:55faster than 36%Run 24:34faster than 33%Run 34:51faster than 28%Run 45:04faster than 23%Run 55:13faster than 21%Run 65:16faster than 19%Run 75:23faster than 17%Run 87:46faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | London ExCeL 2025 · best of 2 | 4:20 |
| Sled push | 2:13 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 4:14 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:47 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 5:15 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:22 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 6:31 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:58 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 14:07 | London ExCeL 2025 | 7:11 |
How to read
Each station's best across Gareth's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amy Jenner1 race
- Sarah-Jane Key1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
