GBR Gareth Jones
2 HYROX races over 1 season. Best Open Men time: 1:17:07 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Jones at each race, oldest on the left; lower is faster.The best was 1:17:07 at Cardiff (Apr 2026); Gareth Jones was 1:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:18:09 |
| Cardiff | Apr 2026 | Open Men | 1:17:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
884th of 2,728 Open Men (faster than 67%). Against the 84 who finished around 1:16:29: most time gained on wall balls (0:55), most lost on the eight runs (1:51). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:08 | faster than 58% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 4:34 | 4:45 | faster than 60% |
| Sled push: | 3:00 | 3:05 | faster than 55% |
| Run 3: | 5:23 | 5:07 | faster than 39% |
| Sled pull: | 3:56 | 4:21 | faster than 68% |
| Run 4: | 4:49 | 5:06 | faster than 63% |
| Burpee broad jump: | 5:44 | 5:50 | faster than 52% |
| Run 5: | 5:16 | 5:12 | faster than 47% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:26 | 2:43 | faster than 69% |
| Run 7: | 4:36 | 4:49 | faster than 61% |
| Sandbag lunges: | 4:39 | 5:01 | faster than 61% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 4:53 | 6:46 | faster than 85% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 40:45 | 41:35 | faster than 55% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:07 | 1:23:41 | 884th of 2,728 · faster than 67% |
2,010th of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on wall balls (1:22), most lost on the eight runs (1:11). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 23% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:49 | 3:46 | faster than 47% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 4:21 | 4:47 | faster than 67% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 5:37 | 5:30 | faster than 47% |
| Run 5: | 3:57 | 4:09 | faster than 62% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 2:04 | 2:03 | faster than 48% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 4:44 | 5:09 | faster than 63% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 5:03 | 7:20 | faster than 89% |
| Roxzone: | 11:05 | 11:44 | faster than 61% |
| Runs (8 km) | 32:52 | 33:23 | faster than 54% |
| Stations (8) | 34:16 | ||
| Finish | 1:18:09 | 1:23:09 | 2010th of 5,554 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:00 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:56 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:37 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:28 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:53 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:52 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 11:05 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 52%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 93% |
| Push | 56% |
| Pull | 69% |
| BBJ | 52% |
| Row | 86% |
| Carry | 69% |
| Lunges | 62% |
| Wall balls | 86% |
| Roxzone | 80% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 40:49 running, 33:16 at the stations and 3:05 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:08 |
| SkiErg | 4:11 | 4:34 |
| Run 2 | 4:34 | 4:45 |
| Sled push | 3:00 | 3:05 |
| Run 3 | 5:23 | 5:07 |
| Sled pull | 3:56 | 4:21 |
| Run 4 | 4:49 | 5:06 |
| Burpee broad jump | 5:44 | 5:50 |
| Run 5 | 5:16 | 5:12 |
| Row | 4:28 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:26 | 2:43 |
| Run 7 | 4:36 | 4:49 |
| Sandbag lunges | 4:39 | 5:01 |
| Run 8 | 5:58 | 5:58 |
| Wall balls | 4:53 | 6:46 |
| Roxzone | 3:05 | 3:57 |
| Finish | 1:17:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:07.
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