AUS Gareth Jamieson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Jamieson at each race, oldest on the left; lower is faster.The best was 1:42:27 at Karlsruhe (Mar 2025); Gareth Jamieson was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:42:27 |
| London ExCeL | Dec 2025 | Open Men | 1:45:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,613th of 2,110 Doubles Mixed (faster than 23%). Against the 59 who finished around 1:28:35: most time gained on wall balls (0:35), most lost on the eight runs (1:42). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:19 | faster than 15% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 5:34 | 5:04 | faster than 26% |
| Sled push: | 2:34 | 2:12 | faster than 20% |
| Run 3: | 5:46 | 5:18 | faster than 28% |
| Sled pull: | 4:27 | 3:35 | faster than 14% |
| Run 4: | 6:09 | 5:17 | faster than 16% |
| Burpee broad jump: | 3:32 | 3:35 | faster than 52% |
| Run 5: | 6:22 | 5:24 | faster than 16% |
| Row: | 5:00 | 4:43 | faster than 23% |
| Run 6: | 6:25 | 5:20 | faster than 13% |
| Farmers carry: | 2:02 | 1:53 | faster than 30% |
| Run 7: | 6:24 | 5:21 | faster than 15% |
| Sandbag lunges: | 4:56 | 4:03 | faster than 20% |
| Run 8: | 8:30 | 7:13 | faster than 21% |
| Wall balls: | 4:40 | 4:44 | faster than 53% |
| Roxzone: | 6:19 | 5:50 | faster than 36% |
| Runs (8 km) | 51:16 | 44:34 | faster than 18% |
| Stations (8) | 31:36 | ||
| Finish | 1:29:06 | 1:20:11 | 1613th of 2,110 · faster than 23% |
4,943rd of 5,554 Open Men (faster than 11%). Against the 168 who finished around 1:46:50: most time gained on wall balls (1:47), most lost on the eight runs (4:19). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:13 | faster than 7% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 5:12 | 3:46 | faster than 2% |
| Sled push: | 3:34 | 2:48 | faster than 13% |
| Run 3: | 5:35 | 4:00 | faster than 2% |
| Sled pull: | 5:18 | 4:47 | faster than 33% |
| Run 4: | 5:51 | 4:02 | faster than 2% |
| Burpee broad jump: | 7:09 | 5:30 | faster than 21% |
| Run 5: | 5:53 | 4:09 | faster than 3% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 5:58 | 4:04 | faster than 2% |
| Farmers carry: | 1:49 | 2:03 | faster than 71% |
| Run 7: | 5:30 | 4:05 | faster than 5% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 19% |
| Run 8: | 8:01 | 5:55 | faster than 9% |
| Wall balls: | 9:21 | 7:20 | faster than 26% |
| Roxzone: | 15:53 | 11:44 | faster than 8% |
| Runs (8 km) | 45:59 | 33:23 | faster than 4% |
| Stations (8) | 43:53 | ||
| Finish | 1:45:41 | 1:23:09 | 4943rd of 5,554 · faster than 11% |
959th of 1,207 Open Men (faster than 20%). Against the 36 who finished around 1:42:39: most time gained on the roxzone (0:51), most lost on the eight runs (4:02). Runs 5 to 8 took 6:53 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:40 | faster than 42% |
| SkiErg: | 4:15 | 4:26 | faster than 74% |
| Run 2: | 5:59 | 5:18 | faster than 24% |
| Sled push: | 3:09 | 2:46 | faster than 27% |
| Run 3: | 7:07 | 5:40 | faster than 14% |
| Sled pull: | 5:18 | 5:02 | faster than 41% |
| Run 4: | 7:09 | 5:43 | faster than 13% |
| Burpee broad jump: | 6:42 | 5:41 | faster than 27% |
| Run 5: | 8:04 | 5:53 | faster than 8% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 7:09 | 5:44 | faster than 11% |
| Farmers carry: | 2:24 | 2:00 | faster than 20% |
| Run 7: | 7:35 | 5:46 | faster than 9% |
| Sandbag lunges: | 7:03 | 5:01 | faster than 11% |
| Run 8: | 8:07 | 6:33 | faster than 18% |
| Wall balls: | 6:51 | 6:18 | faster than 40% |
| Roxzone: | 7:02 | 6:22 | faster than 34% |
| Runs (8 km) | 54:55 | 44:27 | faster than 14% |
| Stations (8) | 40:34 | ||
| Finish | 1:42:27 | 1:28:17 | 959th of 1,207 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 5:18 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:42 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:52 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:38 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:51 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:59 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:02 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daisy Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 75% |
| Push | 28% |
| Pull | 42% |
| BBJ | 28% |
| Row | 41% |
| Carry | 21% |
| Lunges | 12% |
| Wall balls | 40% |
| Roxzone | 35% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:11 faster); weakest: Runs (8 km) (10:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 54:57 running, 40:34 at the stations and 7:02 in the roxzone; the longest station was the sandbag lunges (7:03).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:40 |
| SkiErg | 4:15 | 4:26 |
| Run 2 | 5:59 | 5:18 |
| Sled push | 3:09 | 2:46 |
| Run 3 | 7:07 | 5:40 |
| Sled pull | 5:18 | 5:02 |
| Run 4 | 7:09 | 5:43 |
| Burpee broad jump | 6:42 | 5:41 |
| Run 5 | 8:04 | 5:53 |
| Row | 4:52 | 4:46 |
| Run 6 | 7:09 | 5:44 |
| Farmers carry | 2:24 | 2:00 |
| Run 7 | 7:35 | 5:46 |
| Sandbag lunges | 7:03 | 5:01 |
| Run 8 | 8:07 | 6:33 |
| Wall balls | 6:51 | 6:18 |
| Roxzone | 7:02 | 6:22 |
| Finish | 1:42:27 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:02 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
