RSA Gareth Crow
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Best Doubles Men time 1:12:21 at Cape Town 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Steven Jacobs, Gareth Crowwhat the whole field did → | Doubles Men · team 30-34 | 1:15:53 | top 23% 134/603 | 40:02 | 28:53 | 7:02 | View results | splitsSkiErg4:00Sled push2:13Sled pull3:14Burpee broad jump4:41Row4:45Farmers carry1:26Sandbag lunges4:01Wall balls4:33Run 15:57Run 24:12Run 34:43Run 44:35Run 54:27Run 64:59Run 74:27Run 86:45Full report for this race → |
| Cape Town 2025 19 Jul 2025team: James Monteiro, Gareth Crowwhat the whole field did → | Doubles Men · team 30-34 | 1:12:21 | top 24% 113/477 | 39:50 | 26:48 | 5:48 | View results | splitsSkiErg3:55Sled push1:57Sled pull3:54Burpee broad jump3:14Row4:36Farmers carry1:22Sandbag lunges3:24Wall balls4:26Run 13:21Run 24:40Run 35:05Run 45:20Run 55:10Run 65:16Run 75:07Run 85:54Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: James Monteiro, Gareth Crowwhat the whole field did → | Doubles Men · team 30-39 | 1:22:28 | top 41% 131/325 | 44:06 | 1:07:10 7 of 8 | — | View results | splitsSkiErg4:10Sled push2:24Sled pull4:04Burpee broad jump3:22Row—Farmers carry1:46Sandbag lunges3:56Wall balls5:14Run 13:19Run 25:23Run 35:54Run 45:47Run 55:53Run 65:29Run 75:55Run 86:29Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Gareth Crow, Eurico James Monteirowhat the whole field did → | Doubles Men · team 30-39 | 1:24:48 | 84th of 106 | 46:44 | 29:34 | 8:35 | View results | splitsSkiErg4:08Sled push1:15Sled pull2:48Burpee broad jump3:22Row4:49Farmers carry1:33Sandbag lunges6:49Wall balls4:50Run 15:03Run 25:07Run 36:04Run 45:57Run 56:34Run 65:46Run 76:11Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Doubles Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:21.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
