GBR Gareth Charnock
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Gareth Charnock, Anna Hayeswhole field → | Doubles Mixed · team 40-44 | 1:11:45 | 513th of 2,36560th of 306 aged 40-44 | 39:39 | 28:59 | 3:07† | View results | See splits Hide splitsSkiErg4:10fastest 23%Sled push2:22faster than 39%Sled pull3:31fastest 44%Burpee broad jump3:31fastest 33%Row4:37fastest 32%Farmers carry2:23faster than 41%Sandbag lunges4:13faster than 35%Wall balls4:12fastest 34%Runs (8 km)39:39fastest 17%Roxzone3:07Run 18:12faster than 1%Run 24:12fastest 7%Run 34:25fastest 6%Run 44:17fastest 4%Run 54:22fastest 5%Run 64:49fastest 9%Run 74:08fastest 5%Run 85:18fastest 11%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Gareth Charnock, Steven Powellwhole field → | Doubles Men · team 35-39 | 58:54 | 60th of 1,52813th of 299 aged 35-39 | 32:16 | 23:35 | 3:08 | View results | See splits Hide splitsSkiErg3:46fastest 11%Sled push1:44fastest 36%Sled pull2:36fastest 19%Burpee broad jump2:04fastest 3%Row4:29fastest 39%Farmers carry1:36fastest 36%Sandbag lunges3:02fastest 21%Wall balls4:18fastest 35%Runs (8 km)32:16fastest 3%Roxzone3:08fastest 7%Run 14:06fastest 9%Run 23:44fastest 2%Run 33:58fastest 3%Run 44:00fastest 4%Run 54:02fastest 3%Run 64:04fastest 4%Run 74:01fastest 3%Run 84:24fastest 1%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sam Williams, Gareth Charnockwhole field → | Doubles Men · team 35-39 | 1:05:17 | 1012th of 3,927220th of 842 aged 35-39 | 29:21* | 26:24* | 9:35 | View results | See splits Hide splitsSkiErg4:10fastest 28%Sled push1:48faster than 42%Sled pull3:07fastest 38%Burpee broad jump2:59fastest 39%Row4:29fastest 41%Farmers carry1:34fastest 48%Sandbag lunges3:20fastest 39%Wall balls4:57faster than 34%Runs (8 km)29:21fastest 21%Roxzone9:35fastest 20%Run 13:09fastest 39%Run 23:21fastest 20%Run 33:30fastest 19%Run 43:27fastest 14%Run 53:35fastest 17%Run 63:45fastest 28%Run 73:38fastest 21%Run 85:00fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Glasgow 2026 · best of 2 | 4:04 |
| Sled push | 1:44 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 2:36 | Glasgow 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:04 | Glasgow 2026 · best of 2 | 3:13 |
| Row | 4:29 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Glasgow 2026 · best of 2 | 3:35 |
| Wall balls | 4:18 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 29:21 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 3:08 | Glasgow 2026 · best of 2 | 6:48 |
How to read
Each station's best across Gareth's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Hayes1 race
- Sam Williams1 race
- Steven Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
