GBR Gareth Burrows
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:03 (London ExCeL 2025) · Pro Doubles Men 1:12:50 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:11:03 | top 17% 940/5,554 | 30:59* | 30:05* | 10:03 | splitsSkiErg4:31Sled push2:10Sled pull3:41Burpee broad jump3:36Row4:37Farmers carry1:45Sandbag lunges4:05Wall balls5:40Run 13:07Run 23:33Run 33:40Run 43:41Run 53:54Run 63:47Run 73:52Run 85:29Full report for this race → |
| London 2025 2 May 2025team: Gareth Burrows, Gavin Phillipswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:12:50 | 181st of 236 | 41:17 | 27:41 | 3:56 | splitsSkiErg3:44Sled push1:48Sled pull4:09Burpee broad jump2:37Row4:17Farmers carry1:47Sandbag lunges3:27Wall balls5:52Run 14:36Run 24:11Run 34:21Run 44:15Run 54:21Run 64:25Run 74:26Run 810:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
