Athlete · Open Men · 25-29 ·

GBR

Gareth Bennett

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:08 (Singapore Expo 2025) · Doubles Men 1:09:09 (Glasgow 2025) · Doubles Mixed 1:23:29 (Stockholm 2024).

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1:43:08 Open Men time · Singapore Expo 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

691st of 1,182 Open Men place · Singapore Expo 2025 among Open Men finishers there

1:43:08 latest race · Singapore Expo 2025 first Open Men race Open Men

Sled pull strongest segment · Singapore Expo 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:08Singapore Expo 2025 · 1 race Doubles Men1:09:09Glasgow 2025 · 1 race · with Mike Thomas Doubles Mixed1:23:29Stockholm 2024 · 1 race · with Nicole Kenny

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:43:08	691st of 1,182	47:11	45:26	10:34	splits SkiErg5:15Sled push3:27Sled pull4:59Burpee broad jump7:53Row5:02Farmers carry2:16Sandbag lunges6:13Wall balls10:21Run 14:40Run 25:22Run 35:33Run 45:40Run 55:44Run 65:38Run 75:35Run 89:03Full report for this race →
Glasgow 2025 14 Mar 2025team: Gareth Bennett, Mike Thomaswhat the whole field did →	Doubles Men · team 30-39	1:09:09	top 43% 874/2,052	41:22	23:53	3:57	splits SkiErg3:59Sled push1:37Sled pull2:19Burpee broad jump3:05Row4:02Farmers carry1:37Sandbag lunges3:23Wall balls3:51Run 14:08Run 25:25Run 35:30Run 45:31Run 55:32Run 65:23Run 75:30Run 84:26Full report for this race →
Stockholm 2024 7 Dec 2024team: Nicole Kenny, Gareth Bennettwhat the whole field did →	Doubles Mixed · team 30-39	1:23:29	522nd of 841	44:58	30:08	8:27	splits SkiErg4:21Sled push2:02Sled pull3:30Burpee broad jump4:36Row4:49Farmers carry1:59Sandbag lunges4:24Wall balls4:27Run 15:21Run 25:30Run 35:37Run 45:42Run 55:56Run 65:48Run 75:25Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 49%

Sled pull faster than 70%

Burpee broad jump faster than 20%

Row faster than 51%

Farmers carry faster than 60%

Sandbag lunges faster than 47%

Wall balls faster than 25%

Roxzone faster than 32%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:02 slower

Sled pull 0:41 faster

Burpee broad jump 1:49 slower

Row level

Farmers carry 0:08 faster

Sandbag lunges 0:10 slower

Wall balls 2:19 slower

Roxzone 1:30 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gareth against the typical Open Men finisher

Gareth1:43:08

4:405:155:223:275:334:595:407:535:445:025:382:165:356:139:0310:2110:34

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:19 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown