GBR Gareth Bennett
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
692nd of 1,182 Open Men (faster than 41%). Against the 37 who finished around 1:43:58: most time gained on the eight runs (1:42), most lost on wall balls (2:03). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:12 | faster than 25% |
| SkiErg: | 5:15 | 4:49 | faster than 18% |
| Run 2: | 5:22 | 5:17 | faster than 46% |
| Sled push: | 3:27 | 3:25 | faster than 49% |
| Run 3: | 5:33 | 5:40 | faster than 53% |
| Sled pull: | 4:59 | 5:40 | faster than 69% |
| Run 4: | 5:40 | 5:42 | faster than 51% |
| Burpee broad jump: | 7:53 | 6:04 | faster than 19% |
| Run 5: | 5:44 | 5:51 | faster than 53% |
| Row: | 5:02 | 5:02 | faster than 51% |
| Run 6: | 5:38 | 5:45 | faster than 54% |
| Farmers carry: | 2:16 | 2:24 | faster than 59% |
| Run 7: | 5:35 | 5:50 | faster than 58% |
| Sandbag lunges: | 6:13 | 6:03 | faster than 46% |
| Run 8: | 9:03 | 7:39 | faster than 30% |
| Wall balls: | 10:21 | 8:02 | faster than 24% |
| Roxzone: | 10:34 | 9:04 | faster than 32% |
| Runs (8 km) | 47:11 | 46:07 | faster than 46% |
| Stations (8) | 45:26 | ||
| Finish | 1:43:08 | 1:37:54 | 692nd of 1,182 · faster than 41% |
874th of 2,052 Doubles Men (faster than 57%). Against the 63 who finished around 1:09:44: most time gained on sled pull (0:33), most lost on the eight runs (1:26). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:42 | faster than 24% |
| SkiErg: | 3:59 | 3:52 | faster than 32% |
| Run 2: | 5:25 | 5:06 | faster than 35% |
| Sled push: | 1:37 | 1:44 | faster than 70% |
| Run 3: | 5:30 | 5:24 | faster than 45% |
| Sled pull: | 2:19 | 2:54 | faster than 89% |
| Run 4: | 5:31 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:05 | 3:03 | faster than 48% |
| Run 5: | 5:32 | 5:34 | faster than 52% |
| Row: | 4:02 | 4:23 | faster than 90% |
| Run 6: | 5:23 | 5:29 | faster than 54% |
| Farmers carry: | 1:37 | 1:33 | faster than 41% |
| Run 7: | 5:30 | 5:33 | faster than 52% |
| Sandbag lunges: | 3:23 | 3:24 | faster than 51% |
| Run 8: | 4:26 | 4:24 | faster than 48% |
| Wall balls: | 3:51 | 4:17 | faster than 81% |
| Roxzone: | 3:57 | 4:24 | faster than 69% |
| Runs (8 km) | 41:22 | 41:01 | faster than 47% |
| Stations (8) | 23:53 | ||
| Finish | 1:09:09 | 1:10:48 | 874th of 2,052 · faster than 57% |
522nd of 841 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:07 | faster than 36% |
| SkiErg: | 4:21 | 4:08 | faster than 25% |
| Run 2: | 5:30 | 5:16 | faster than 38% |
| Sled push: | 2:02 | 1:46 | faster than 24% |
| Run 3: | 5:37 | 5:30 | faster than 43% |
| Sled pull: | 3:30 | 3:44 | faster than 61% |
| Run 4: | 5:42 | 5:33 | faster than 42% |
| Burpee broad jump: | 4:36 | 3:34 | faster than 15% |
| Run 5: | 5:56 | 5:43 | faster than 41% |
| Row: | 4:49 | 4:37 | faster than 30% |
| Run 6: | 5:48 | 5:37 | faster than 40% |
| Farmers carry: | 1:59 | 1:44 | faster than 21% |
| Run 7: | 5:25 | 5:36 | faster than 59% |
| Sandbag lunges: | 4:24 | 3:48 | faster than 24% |
| Run 8: | 5:43 | 5:56 | faster than 60% |
| Wall balls: | 4:27 | 4:14 | faster than 40% |
| Roxzone: | 8:27 | 7:35 | faster than 31% |
| Runs (8 km) | 44:58 | 44:23 | faster than 46% |
| Stations (8) | 30:08 | ||
| Finish | 1:23:29 | 1:19:46 | 522nd of 841 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mike Thomas1 race
- Nicole Kenny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 18% |
| Push | 49% |
| Pull | 70% |
| BBJ | 20% |
| Row | 51% |
| Carry | 60% |
| Lunges | 47% |
| Wall balls | 25% |
| Roxzone | 32% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:41 faster); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 47:15 running, 45:26 at the stations and 10:34 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:12 |
| SkiErg | 5:15 | 4:49 |
| Run 2 | 5:22 | 5:17 |
| Sled push | 3:27 | 3:25 |
| Run 3 | 5:33 | 5:40 |
| Sled pull | 4:59 | 5:40 |
| Run 4 | 5:40 | 5:42 |
| Burpee broad jump | 7:53 | 6:04 |
| Run 5 | 5:44 | 5:51 |
| Row | 5:02 | 5:02 |
| Run 6 | 5:38 | 5:45 |
| Farmers carry | 2:16 | 2:24 |
| Run 7 | 5:35 | 5:50 |
| Sandbag lunges | 6:13 | 6:03 |
| Run 8 | 9:03 | 7:39 |
| Wall balls | 10:21 | 8:02 |
| Roxzone | 10:34 | 9:04 |
| Finish | 1:43:08 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
