Athlete · Doubles Women · team 30-39 ·

GBR

Gar Kwok

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:18:00 (Warsaw 2025) · Doubles Mixed 1:22:21 (London Olympia 2026).

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1:18:00 best Doubles Women time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

top 27% best Doubles Women place · Warsaw 2025 122nd of 456 Doubles Women finishers there

1:22:21 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Adekunle Karunwi

Row strongest segment · Warsaw 2025 faster than 98% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:18:00Warsaw 2025 · 2 races · with Laura Smith Doubles Mixed1:22:21London Olympia 2026 · 1 race · with Adekunle Karunwi

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:18:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Adekunle Karunwi, Gar Kwokwhat the whole field did →	Doubles Mixed · team 35-39	1:22:21	1142nd of 1,958	45:35	29:55	6:56	splits SkiErg4:11Sled push2:05Sled pull3:44Burpee broad jump2:55Row4:51Farmers carry1:59Sandbag lunges4:56Wall balls5:14Run 15:30Run 25:03Run 35:14Run 45:06Run 55:34Run 65:27Run 75:33Run 88:11Full report for this race →
Warsaw 2025 12 Apr 2025team: Laura Smith, Gar Kwokwhat the whole field did →	Doubles Women · team 30-39	1:18:00	top 27% 122/456	46:40	26:14	5:09	splits SkiErg4:30Sled push1:40Sled pull3:43Burpee broad jump3:28Row4:30Farmers carry1:34Sandbag lunges3:00Wall balls3:49Run 13:51Run 25:34Run 36:00Run 46:03Run 56:17Run 65:35Run 78:13Run 85:11Full report for this race →
London 2024 29 Nov 2024team: Gar Kwok, Abigail Obanowhat the whole field did →	Doubles Women · team 30-39	1:20:41	top 37% 612/1,668	45:33	27:39	7:33	splits SkiErg4:19Sled push1:45Sled pull3:36Burpee broad jump3:48Row4:59Farmers carry1:26Sandbag lunges3:45Wall balls4:01Run 17:06Run 27:15Run 34:59Run 44:56Run 55:21Run 65:14Run 75:07Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Warsaw 2025, against 456 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 52%

Sled pull faster than 63%

Burpee broad jump faster than 83%

Row faster than 98%

Farmers carry faster than 82%

Sandbag lunges faster than 77%

Wall balls faster than 73%

Roxzone faster than 74%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push level

Sled pull 0:11 faster

Burpee broad jump 0:52 faster

Row 0:36 faster

Farmers carry 0:12 faster

Sandbag lunges 0:26 faster

Wall balls 0:20 faster

Roxzone 0:51 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gar against the typical Doubles Women finisher

Gar1:18:00

3:514:305:341:406:003:436:033:286:174:305:351:348:133:005:113:495:09

Typical Doubles Women1:23:31

4:364:446:031:406:213:546:234:206:325:066:281:466:313:265:324:096:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown