Gaone Lekgowa
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:51:19 at Johannesburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Tumie Serumola, Gaone Lekgowawhole field → | Doubles Women · team 30-34 | 1:51:19 | 432nd of 714100th of 171 aged 30-34 | 1:02:38 | 38:54 | 9:50 | View results | See splits Hide splitsSkiErg5:55faster than 14%Sled push2:18faster than 40%Sled pull6:17faster than 14%Burpee broad jump6:01faster than 36%Row5:52faster than 34%Farmers carry2:30faster than 6%Sandbag lunges4:17faster than 44%Wall balls5:44faster than 43%Runs (8 km)1:02:38faster than 39%Roxzone9:50fastest 49%Run 15:17faster than 41%Run 27:06faster than 49%Run 37:41faster than 40%Run 47:47faster than 41%Run 58:21faster than 36%Run 67:54faster than 44%Run 78:29faster than 34%Run 810:07faster than 26%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Maipelo Michelle Sikele, Gaone Lekgowawhole field → | Doubles Women · team 30-39 | 2:03:39 | 502nd of 547234th of 258 aged 30-39 | 1:09:47 | 1:33:39‡ | — | View results | See splits Hide splitsSkiErg—Sled push11:55‡Sled pull7:22faster than 14%Burpee broad jump6:44faster than 16%Row52:26‡Farmers carry2:26faster than 3%Sandbag lunges4:25faster than 26%Wall balls8:21faster than 6%Runs (8 km)1:09:47faster than 11%Roxzone—Run 15:27Run 28:39Run 39:09Run 49:13Run 59:21Run 69:17Run 79:18Run 89:28Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Gaone has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:55 | Johannesburg 2025 | 4:48 |
| Sled push | 2:18 | Johannesburg 2025 | 1:51 |
| Sled pull | 6:17 | Johannesburg 2025 | 4:12 |
| Burpee broad jump | 6:01 | Johannesburg 2025 | 4:17 |
| Row | 5:52 | Johannesburg 2025 | 5:12 |
| Farmers carry | 2:30 | Johannesburg 2025 | 1:52 |
| Sandbag lunges | 4:17 | Johannesburg 2025 | 3:47 |
| Wall balls | 5:44 | Johannesburg 2025 | 4:22 |
| Runs (8 km) | 1:02:38 | Johannesburg 2025 | 49:12 |
| Roxzone | 9:50 | Johannesburg 2025 | 7:49 |
How to read
Each station's best across Gaone's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maipelo Michelle Sikele1 race
- Tumie Serumola1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gaone against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Doubles Women finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:51:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
