Athlete · Doubles Mixed · team 40-44 ·

RSA

Gaetano Murolo

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:30:15 at Johannesburg 2026.

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1:30:15 best Doubles Mixed time · Johannesburg 2026 2 Doubles Mixed races

top 45% best Doubles Mixed place · Johannesburg 2026 302nd of 683 Doubles Mixed finishers there

1:30:15 latest race · Johannesburg 2026 best Doubles Mixed time so far Doubles Mixed with Donatella Murolo

Roxzone strongest segment · Johannesburg 2026 faster than 66% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Gaetano Murolo, Donatella Murolowhat the whole field did →	Doubles Mixed · team 40-44	1:30:15	top 45% 302/683	50:03	32:18	8:00	splits SkiErg4:39Sled push2:13Sled pull4:07Burpee broad jump4:20Row5:19Farmers carry2:23Sandbag lunges4:32Wall balls4:45Run 18:51Run 25:33Run 35:44Run 45:37Run 55:29Run 65:27Run 75:26Run 87:59Full report for this race →
Johannesburg 2025 29 Nov 2025team: Gaetano Murolo, Donatella Murolowhat the whole field did →	Doubles Mixed · team 40-44	1:41:56	399th of 594	52:17	39:08	10:36	splits SkiErg4:39Sled push3:26Sled pull4:56Burpee broad jump5:15Row5:16Farmers carry2:27Sandbag lunges6:00Wall balls7:09Run 14:13Run 26:26Run 36:24Run 46:31Run 57:11Run 67:06Run 76:27Run 88:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gaetanoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 40%

Sled pull faster than 60%

Burpee broad jump faster than 51%

Row faster than 37%

Farmers carry faster than 11%

Sandbag lunges faster than 42%

Wall balls faster than 55%

Roxzone faster than 66%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 slower

Sled pull 0:13 faster

Burpee broad jump 0:01 faster

Row 0:10 slower

Farmers carry 0:26 slower

Sandbag lunges 0:13 slower

Wall balls 0:09 faster

Roxzone 1:04 faster

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gaetano against the typical Doubles Mixed finisher

Gaetano1:30:15

8:514:395:332:135:444:075:374:205:295:195:272:235:264:327:594:458:00

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:26 against the typical Doubles Mixed finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown